Sweet Potato Bisque Recipe

sweet potato bisque recipe

This rich-hued root-vegetable soup is smooth and off the charts when it comes to your daily vitamin A intake.

Works best with:

 


Overview


Total time:  02 M 

Servings:  6

Calories:  110


Ingredients

  • 3 cups chicken broth
  • 1/4 tsp. dried oregano
  • 1 clove garlic roughly chopped
  • 1/8 tsp. ground black pepper
  • 1/4 tsp. ground cumin
  • 1 cup low-fat milk
  • 1 tbsp. olive oil
  • 1 medium onion roughly chopped
  • 2 medium sweet potatoes cooked and skin removed

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 2mg
  • Sodium: 415mg
  • Carbohydrates: 15g
  • Fiber: 1g
  • Sugar: 5g
  • Protein: 4g

Instructions

  1. Add oil to skillet, and cook onion and garlic over medium heat until tender. 
  2. Add onion, garlic, sweet potatoes, broth, milk, oregano, cumin, and black pepper to WildSide+ jar.
  3. Secure lid and select "Soup."



22 comments


  • kathy

    I found it kind of bland. So for the left-overs I added a bit of pumpkin pie spice and really enjoyed it.


  • dd

    I just got my blendtec and was expecting to be able to make raw soup! All the recipe ive seen so far are ones I already make with a simple immersion blender


  • Denise

    Although I put too much black pepper in it, this was really good. It was hot the first time around, but then again, I did put the sweet potato in the blender when it was piping hot. And, I added cinnamon to it. Yum!


  • soupvalue

    I ordered the Blendtec around Thanksgiving and started to use this machine after new year. Several times I tried to make hot soups; ran the soup cycle twice, soup didn’t even get warm; very frustrated. I love hot soups year round. Am thinking about returning this machine.


  • Denise

    made this one on Tuesday for dinner! Very good. Even better the following day! If the soup is not warm enough for me, I just put it in the microvave.


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