Sweet Potato Bisque Recipe

This rich-hued root-vegetable soup is smooth and off the charts when it comes to your daily vitamin A intake.
Works best with:
Overview
Total time: 02 M
Servings: 6
Calories: 110
Ingredients
- 3 cups chicken broth
- 1/4 tsp. dried oregano
- 1 clove garlic roughly chopped
- 1/8 tsp. ground black pepper
- 1/4 tsp. ground cumin
- 1 cup low-fat milk
- 1 tbsp. olive oil
- 1 medium onion roughly chopped
- 2 medium sweet potatoes cooked and skin removed
Nutritional Information
- Serving Size: 1 cup
- Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 2mg
- Sodium: 415mg
- Carbohydrates: 15g
- Fiber: 1g
- Sugar: 5g
- Protein: 4g
Instructions
- Add oil to skillet, and cook onion and garlic over medium heat until tender.
- Add onion, garlic, sweet potatoes, broth, milk, oregano, cumin, and black pepper to WildSide+ jar.
- Secure lid and select "Soup."
I just got my blendtec and was expecting to be able to make raw soup! All the recipe ive seen so far are ones I already make with a simple immersion blender
I found it kind of bland. So for the left-overs I added a bit of pumpkin pie spice and really enjoyed it.
I ordered the Blendtec around Thanksgiving and started to use this machine after new year. Several times I tried to make hot soups; ran the soup cycle twice, soup didn’t even get warm; very frustrated. I love hot soups year round. Am thinking about returning this machine.
Although I put too much black pepper in it, this was really good. It was hot the first time around, but then again, I did put the sweet potato in the blender when it was piping hot. And, I added cinnamon to it. Yum!
I made a delicious version of this recipe to increase the cooking speed and to make it lower in fat and vegetarian-friendly. To make it more quickly, I substituted the sweet potatoes for organic sweet potato puree (16 to 24 floz but not more or the blender will overflow). I substituted chicken broth for vegetarian broth, and low fat milk for soy milk in the same quantities specified. I also used Perfect Pinch McCormick garlic pepper salt free seasoning in place of black pepper. The soup is very delicious. (By using the ‘soup’ button only once and keeping the temperature warm but not hot, the soup is more healthy/raw.)
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