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soy milk recipe

Soy Milk Recipe

Posted on

In five steps of soaking, heating, straining, boiling, and flavoring, you'll have okara and homemade soy milk to enjoy.

Total time:  01 M  30 S
Servings: 
Calories: 

Ingredients

  • 3/4 cup dry soybeans soaked overnight and rinsed
  • 4 1/2 cups water

Nutritional Information

  • Serving Size:
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: mg
  • Sodium: 0mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 0g

Instructions

  1. Take soaked soybeans and remove soybean hulls by kneading the soybeans in soaking water. Flush the loose hulls off in running water.
  2. Heat the soybeans for a couple of minutes by microwaving or steaming to reduce enzyme activity and reduce the bean flavor.
  3. Add soybeans and water to WildSide+ jar and secure lid. Select "Soups" or blend on a High speed for 90 seconds.
  4. Strain mixture through cheesecloth and fine mesh sieve over large pot.
  5. Bring soy milk to boil and simmer 5-10 minutes.
  6. Add desired flavorings such as honey, maple syrup, vanilla, and a pinch of salt.
  7. Cool and store in the refrigerator for up to 3 days.

Notes: Keep the okara (also called soy pulp) which is packed with protein and filled with fiber, for your next batch of breakfast muffins, okara chocolate cake, or okara seitan.

Nutritional information is not given, but most unsweetened commercial varieties of soy milk contain 80 calories and 4 g. fat per cup serving.


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15 comments


  • Actually there is an easier way to do it. A Blendtec salesman taught me how to do it. Soak soybeans overnight, drain, then steam them in a ricecooker (just like cooking rice but put way less water.) Once the beans are cooked, add water and select "soups" cycle. No straining or recooking on the stove. Dilute to your liking. It is delicious.

    BlendtecLover on

  • Smoothie would be my best guess.

    Jeff on

  • Could someone please finish (and correct) the last paragraph, what to do with the okara? "… for your next …"

    flightphysician on

  • I would like to know what to do with the okara as well please

    pauline on

  • Agree with the other comment didn’t finish the ending to the recipe. I notice your recipes definately need to be proof read by someone in the know to have correct information and measurements. Found some of the recipes very dissapointing

    Sheena on

  • The website link below is in German. There are no recipes. Only product that one can purchase. Does anyone have a link to a site telling you how to make other

    Beans on

  • I agree with the flightphysician :) could we finish the sentence ????

    rawlivefood on

  • I make soy/coconut milk with a soymilk maker – fewer steps and you can combine ingredients to your heart’s content. I add a capful of vanilla to cover some of the ‘beany’ taste.
    I dry the okara in the oven for two hours at 200 degrees, then make a yummy granola mix with dried fruits (apricot, date, cranberries) that I chop by pulsing in the Blendtec. It’s important to add some of the dried okara to the blender first otherwise the chopped dried fruit sticks to itself and won’t mix with the dried okara. I add whatever else I want – ground walnuts, toasted sunflower seeds. It will keep in the fridge for a week, otherwise keep in in the freezer, otherwise the okara will start growing stuff, even in the fridge. Very nutricious and low in sugar compared to bought granolas.

    claudia@harrismink.com on

  • Please complete the last paragraph. What is next after next?

    Tesy on

  • I tried this and got paste instead of soymilk— maybe I didn’t add enough water?

    Mr. Shi on

  • Hi Do you know if I can make the soy milk this way without the wild side + jar? I just have a basic blend tech. Many thanks

    Linda on

  • Thanks for this alternative. I’m steaming as I post! :)

    Megan Bowes on

  • I have the basic jar as well and have made all the recipes, regardless of which jar they call for, in my basic jar. If the quantity seems a bit too much, just reduce the ingredients a bit and it should be fine.

    Megan Bowes on

  • This is a very fine receipt. I love vegan Milk. For me it is the best to take almond or para nut to make my daily milk. But soysbeans milk with honey is my favorite to. The best collection of vegan milk i have seen on http://www.bio-online-shop…. Unbelivable, but it is real, there are over 60 kinds of vegan milk available.

    R. Bogatti on

  • Is there a soy-milk flavor, taste related reasoning behind removing the hulls? I understand okara is great but removing the hulls also take great amount of time as well…

    churukah on

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