Soy Milk Recipe

soy milk recipe
In five steps of soaking, heating, straining, boiling, and flavoring, you'll have okara and homemade soy milk to enjoy.

Overview


Total time:  01 M  30 S

Servings: 

Calories: 


Ingredients

  • 3/4 cup dry soybeans soaked overnight and rinsed
  • 4 1/2 cups water

Nutritional Information

  • Serving Size:
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: mg
  • Sodium: 0mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 0g

Instructions

  1. Take soaked soybeans and remove soybean hulls by kneading the soybeans in soaking water. Flush the loose hulls off in running water.
  2. Heat the soybeans for a couple of minutes by microwaving or steaming to reduce enzyme activity and reduce the bean flavor.
  3. Add soybeans and water to WildSide+ jar and secure lid. Select "Soups" or blend on a High speed for 90 seconds.
  4. Strain mixture through cheesecloth and fine mesh sieve over large pot.
  5. Bring soy milk to boil and simmer 5-10 minutes.
  6. Add desired flavorings such as honey, maple syrup, vanilla, and a pinch of salt.
  7. Cool and store in the refrigerator for up to 3 days.

Notes: Keep the okara (also called soy pulp) which is packed with protein and filled with fiber, for your next batch of breakfast muffins, okara chocolate cake, or okara seitan.

Nutritional information is not given, but most unsweetened commercial varieties of soy milk contain 80 calories and 4 g. fat per cup serving.



15 comments


  • Linda

    Hi Do you know if I can make the soy milk this way without the wild side + jar? I just have a basic blend tech. Many thanks


  • Megan Bowes

    Thanks for this alternative. I’m steaming as I post! :)


  • Megan Bowes

    I have the basic jar as well and have made all the recipes, regardless of which jar they call for, in my basic jar. If the quantity seems a bit too much, just reduce the ingredients a bit and it should be fine.


  • R. Bogatti

    This is a very fine receipt. I love vegan Milk. For me it is the best to take almond or para nut to make my daily milk. But soysbeans milk with honey is my favorite to. The best collection of vegan milk i have seen on http://www.bio-online-shop…. Unbelivable, but it is real, there are over 60 kinds of vegan milk available.


  • churukah

    Is there a soy-milk flavor, taste related reasoning behind removing the hulls? I understand okara is great but removing the hulls also take great amount of time as well…


Leave a comment

Please note, comments must be approved before they are published