Peach Yogurt Cooler
Posted on
This creamy yogurt smoothie is great as a breakfast, snack or even dessert. For an extra-special treat, put this smoothie in the freezer for at least two hours and eat it like frozen yogurt.
Total time: 01 M
Servings: 4
Calories: 70
Ingredients
- 6 fl. oz. low-fat milk (or your choice of milk)
- 3 fresh peaches peeled & pitted
- 2 cups ice cubes
- 1/2 cup fat-free peach yogurt
Nutritional Information
- Serving Size: 9 fl. oz.
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 5mg
- Sodium: 40mg
- Carbohydrates: 13g
- Fiber: 1g
- Sugar: 11g
- Protein: 4g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid (decrease ingredients by half if using Twister jar).
- Blend on "Smoothie" cycle or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
Notes
For a unique peach flavor, add 1/4 tsp of nutmeg to spice up your smoothie.
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