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melon-berry sipper recipe

Melon-Berry Sipper Recipe

Posted on

This beverage is simple to blend up during the heat of the summer and it's also an excellent source of fiber.

Total time:  01 M 
Servings:  2
Calories:  160

Ingredients

  • 3 cups seeded watermelon
  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1 tbsp. fresh lemon juice

Nutritional Information

  • Serving Size: 13 fl. oz.
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Carbohydrates: 40g
  • Fiber: 11g
  • Sugar: 23g
  • Protein: 3g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Run on "Smoothie" cycle or blend on a Medium speed for 50-60 seconds.

Notes

For a thinner drink, replace frozen berries with fresh berries; chill berries and watermelon before blending.


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3 comments


  • :3333333333333333333333333333333333333333333

    Vic Otero (Mongoose) on

  • How much ice should be used?

    Doris on

  • I was skeptical about the watermelon but this was very refreshing. No raspberries so doubled up on frozen strawberries and used lime rather than lemon. Just seemed like the right combo and it worked

    Stormercy on

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