Melon-Berry Sipper Recipe
Posted on
This beverage is simple to blend up during the heat of the summer and it's also an excellent source of fiber.
Total time: 01 M
Servings: 2
Calories: 160
Ingredients
- 3 cups seeded watermelon
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 tbsp. fresh lemon juice
Nutritional Information
- Serving Size: 13 fl. oz.
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Carbohydrates: 40g
- Fiber: 11g
- Sugar: 23g
- Protein: 3g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Run on "Smoothie" cycle or blend on a Medium speed for 50-60 seconds.
Notes
For a thinner drink, replace frozen berries with fresh berries; chill berries and watermelon before blending.
More Recipes
Orange Greensicle Smoothie
Get the flavor of an Orange Creamsicle in a light, refreshing green smoothie. This creamy treat is so tasty, everyone...
VIEW RECIPE
Vegan Chocolate Milk
This recipe comes from Laura of NaturallyHealthyDesserts.com. Cashews are the base for this delightful dairy-free bev...
VIEW RECIPE
White Bean Hummus
Trade out those chickpeas for white beans! This spin on traditional hummus is perfect as a dip or spread on sandwiche...
VIEW RECIPE
:3333333333333333333333333333333333333333333
How much ice should be used?
I was skeptical about the watermelon but this was very refreshing. No raspberries so doubled up on frozen strawberries and used lime rather than lemon. Just seemed like the right combo and it worked