Kale & Mushroom Stroganoff Recipe
This meal provides hearty flavor and texture, and it’s comforting without any guilt!
Overview
Total time: 10 M 50 S
Servings: 5
Calories: 120
Ingredients
- 2 tsp. olive oil
- 1 onion quartered
- 3 cloves garlic
- 6 cups mushrooms divided
- 4 cups kale chopped
- 1 cup vegetable stock
- 1 tbsp. Worcestershire sauce
- 1 tbsp. smoked paprika
- 1 tsp. kosher or sea salt
- 8 oz. plain coconut yogurt
Nutritional Information
- Serving Size: ⅔ cup
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 720mg
- Carbohydrates: 18g
- Fiber: 4g
- Sugar: 8g
- Protein: 6g
Instructions
- Add onion and garlic to WildSide+ jar and secure lid. Press "Pulse" 3-4 times until onion and garlic are chopped to desired texture.
- In medium saucepan, sauté onion and garlic in olive oil until vegetables are tender and aromatic.
- Add 3 cups mushrooms to WildSide+ jar and secure lid. Press "Pulse" 4-5 times to chop the mushrooms.
- Slice remaining 3 cups mushrooms into thin slices. Add mushrooms, kale, vegetable stock, Worcestershire sauce, paprika, salt, and pepper to onions and garlic and simmer 5-10 minutes until mushrooms and kale are tender.
- Add coconut yogurt and stir until incorporated and creamy.
- Garnish with chives and serve over cooked egg-less pasta or brown rice.
Notes
For a vegan option, you can substitute the Worcestershire sauce for one of these vegetarian soy sauce, oyster sauce, Worcestershire sauce or Braggs Amino Acids.
To ensure this is vegan, please make sure you are using vegan Worcestershire sauce.
Hi
Looks like a wery good recepie but coconut yogurt?
If I Google coconut yogurt, then I get "take a clean jar and…….."!
Please subtitute ingredients that are not awailable in the RoW please.
I suppose that Coconut yogurt can be replaced by plain yogurt for vegetarinans.
I am going to try it with plain yougurt.
Regards
GRA
coconut yogurt
Since I don’t have a wildside jar, I’d like to know just what is the difference in using one jar over the other.
I want to try this one!
I cannot wait to try this, but I will serve over quinoa or spaghetti squash. Yum!
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