Kale & Mushroom Stroganoff Recipe
This meal provides hearty flavor and texture, and it’s comforting without any guilt!
Overview
Total time: 10 M 50 S
Servings: 5
Calories: 120
Ingredients
- 2 tsp. olive oil
- 1 onion quartered
- 3 cloves garlic
- 6 cups mushrooms divided
- 4 cups kale chopped
- 1 cup vegetable stock
- 1 tbsp. Worcestershire sauce
- 1 tbsp. smoked paprika
- 1 tsp. kosher or sea salt
- 8 oz. plain coconut yogurt
Nutritional Information
- Serving Size: ⅔ cup
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 720mg
- Carbohydrates: 18g
- Fiber: 4g
- Sugar: 8g
- Protein: 6g
Instructions
- Add onion and garlic to WildSide+ jar and secure lid. Press "Pulse" 3-4 times until onion and garlic are chopped to desired texture.
- In medium saucepan, sauté onion and garlic in olive oil until vegetables are tender and aromatic.
- Add 3 cups mushrooms to WildSide+ jar and secure lid. Press "Pulse" 4-5 times to chop the mushrooms.
- Slice remaining 3 cups mushrooms into thin slices. Add mushrooms, kale, vegetable stock, Worcestershire sauce, paprika, salt, and pepper to onions and garlic and simmer 5-10 minutes until mushrooms and kale are tender.
- Add coconut yogurt and stir until incorporated and creamy.
- Garnish with chives and serve over cooked egg-less pasta or brown rice.
Notes
For a vegan option, you can substitute the Worcestershire sauce for one of these vegetarian soy sauce, oyster sauce, Worcestershire sauce or Braggs Amino Acids.
Plain greek yogurt is a great substitute for coconut yogurt. The coconut yogurt is to make it vegan
So Delicious is a wonderful brand of nut-based products that is available in many places. Ask your grocer to stock some for you!
I know that it is helpful to have vegan in the recipe title (*for searching) would be nice to see this stay a vegan recipe just changing the ingredient to a vegan Worcestershire sauce or Braggs liquid aminos.
Could you replace the coconut yogurt with plain greek yogurt?
Leave a comment