Kale & Mushroom Stroganoff Recipe

kale and mushroom stroganoff recipe
This meal provides hearty flavor and texture, and it’s comforting without any guilt!


Total time:  10 M  50 S

Servings:  5

Calories:  120


  • 2 tsp. olive oil
  • 1 onion quartered
  • 3 cloves garlic
  • 6 cups mushrooms divided
  • 4 cups kale chopped
  • 1 cup vegetable stock
  • 1 tbsp. Worcestershire sauce
  • 1 tbsp. smoked paprika
  • 1 tsp. kosher or sea salt
  • 8 oz. plain coconut yogurt

Nutritional Information

  • Serving Size: ⅔ cup
  • Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 720mg
  • Carbohydrates: 18g
  • Fiber: 4g
  • Sugar: 8g
  • Protein: 6g


  1. Add onion and garlic to WildSide+ jar and secure lid. Press "Pulse" 3-4 times until onion and garlic are chopped to desired texture.
  2. In medium saucepan, sauté onion and garlic in olive oil until vegetables are tender and aromatic. 
  3. Add 3 cups mushrooms to WildSide+ jar and secure lid. Press "Pulse" 4-5 times to chop the mushrooms. 
  4. Slice remaining 3 cups mushrooms into thin slices. Add mushrooms, kale, vegetable stock, Worcestershire sauce, paprika, salt, and pepper to onions and garlic and simmer 5-10 minutes until mushrooms and kale are tender.
  5. Add coconut yogurt and stir until incorporated and creamy. 
  6. Garnish with chives and serve over cooked egg-less pasta or brown rice.


For a vegan option, you can substitute the Worcestershire sauce for one of these vegetarian soy sauce, oyster sauce, Worcestershire sauce or Braggs Amino Acids. 


  • Blendtec

    Hi Caroline. You can use regular paprika.

  • Nikita Bartle

    I know that it is helpful to have vegan in the recipe title (*for searching) would be nice to see this stay a vegan recipe just changing the ingredient to a vegan Worcestershire sauce or Braggs liquid aminos.

  • Dianne Thompson

    So Delicious is a wonderful brand of nut-based products that is available in many places. Ask your grocer to stock some for you!

  • HeatherB

    Could you replace the coconut yogurt with plain greek yogurt?

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