Kale & Mushroom Stroganoff Recipe

kale and mushroom stroganoff recipe
This meal provides hearty flavor and texture, and it’s comforting without any guilt!


Total time:  10 M  50 S

Servings:  5

Calories:  120


  • 2 tsp. olive oil
  • 1 onion quartered
  • 3 cloves garlic
  • 6 cups mushrooms divided
  • 4 cups kale chopped
  • 1 cup vegetable stock
  • 1 tbsp. Worcestershire sauce
  • 1 tbsp. smoked paprika
  • 1 tsp. kosher or sea salt
  • 8 oz. plain coconut yogurt

Nutritional Information

  • Serving Size: ⅔ cup
  • Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 720mg
  • Carbohydrates: 18g
  • Fiber: 4g
  • Sugar: 8g
  • Protein: 6g


  1. Add onion and garlic to WildSide+ jar and secure lid. Press "Pulse" 3-4 times until onion and garlic are chopped to desired texture.
  2. In medium saucepan, sauté onion and garlic in olive oil until vegetables are tender and aromatic. 
  3. Add 3 cups mushrooms to WildSide+ jar and secure lid. Press "Pulse" 4-5 times to chop the mushrooms. 
  4. Slice remaining 3 cups mushrooms into thin slices. Add mushrooms, kale, vegetable stock, Worcestershire sauce, paprika, salt, and pepper to onions and garlic and simmer 5-10 minutes until mushrooms and kale are tender.
  5. Add coconut yogurt and stir until incorporated and creamy. 
  6. Garnish with chives and serve over cooked egg-less pasta or brown rice.


For a vegan option, you can substitute the Worcestershire sauce for one of these vegetarian soy sauce, oyster sauce, Worcestershire sauce or Braggs Amino Acids. 


  • ablazes

    Worcestershire sauce has anchovies…is there an alternative?

  • Adam Shachor

    Yes, vegan worcestershire sauce. It’s readily available.

  • bex

    I’m disappointed that Blendtec would include a non-vegetarian ingredient in a recipe marked as vegan. For non vegetarians/vegans planning to make this for their vegetarian/vegan friends, please use vegetarian Worcestershire sauce. It is sold in specialty stores and larger supermarkets. Regular Worcestershire sauce contains anchovies and is not appropriate for this diet.

  • Caroline Wong

    I’m not familar with smoked paprika. Can I just use a regular paprika?

  • ablazes

    that’s great…thanks!

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