Kale & Mushroom Stroganoff Recipe
This meal provides hearty flavor and texture, and it’s comforting without any guilt!
Overview
Total time: 10 M 50 S
Servings: 5
Calories: 120
Ingredients
- 2 tsp. olive oil
- 1 onion quartered
- 3 cloves garlic
- 6 cups mushrooms divided
- 4 cups kale chopped
- 1 cup vegetable stock
- 1 tbsp. Worcestershire sauce
- 1 tbsp. smoked paprika
- 1 tsp. kosher or sea salt
- 8 oz. plain coconut yogurt
Nutritional Information
- Serving Size: ⅔ cup
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 720mg
- Carbohydrates: 18g
- Fiber: 4g
- Sugar: 8g
- Protein: 6g
Instructions
- Add onion and garlic to WildSide+ jar and secure lid. Press "Pulse" 3-4 times until onion and garlic are chopped to desired texture.
- In medium saucepan, sauté onion and garlic in olive oil until vegetables are tender and aromatic.
- Add 3 cups mushrooms to WildSide+ jar and secure lid. Press "Pulse" 4-5 times to chop the mushrooms.
- Slice remaining 3 cups mushrooms into thin slices. Add mushrooms, kale, vegetable stock, Worcestershire sauce, paprika, salt, and pepper to onions and garlic and simmer 5-10 minutes until mushrooms and kale are tender.
- Add coconut yogurt and stir until incorporated and creamy.
- Garnish with chives and serve over cooked egg-less pasta or brown rice.
Notes
For a vegan option, you can substitute the Worcestershire sauce for one of these vegetarian soy sauce, oyster sauce, Worcestershire sauce or Braggs Amino Acids.
Worcestershire sauce has anchovies…is there an alternative?
I’m disappointed that Blendtec would include a non-vegetarian ingredient in a recipe marked as vegan. For non vegetarians/vegans planning to make this for their vegetarian/vegan friends, please use vegetarian Worcestershire sauce. It is sold in specialty stores and larger supermarkets. Regular Worcestershire sauce contains anchovies and is not appropriate for this diet.
Yes, vegan worcestershire sauce. It’s readily available.
that’s great…thanks!
I’m not familar with smoked paprika. Can I just use a regular paprika?
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