Ginger Pear Vegan Smoothie
Getting enough protein can be difficult on the vegan diet - but it's not impossible. This smoothie includes a significant amount of protein from non-animal sources and it tastes great, too!
Overview
Total time: 01 M
Servings: 2
Calories: 220
Ingredients
- 1 cup water
- 1/4 cup unsweetened almond milk
- 1 tbsp. flax meal
- 1 tbsp. quinoa uncooked
- 1/2 tbsp. hemp seeds
- 1 scoop soy protein powder
- 2 tbsp. fresh ginger chopped
- 1/2 pear
- 1 cup kale loosely packed
- 1 frozen banana
Nutritional Information
- Serving Size: 10 fl. oz.
- Fat: 4g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 35mg
- Carbohydrates: 30g
- Fiber: 6g
- Sugar: 13g
- Protein: 17g
Instructions
- Place all ingredients in FourSide or WildSide+ jar in order listed and secure lid.
- Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.
- Serve immediately or refrigerate for later.
Thanks for including the blend time and suggested order of filling. Made my first kale smoothie and substituted bone broth for the almond milk. I hear it up, sprinkled with Everything But The Bagel and ate it warm. Super delicious!
I chopped up 1 tbsp of ginger and I found that more than enough, next time even less for me. Pretty powerful flavour with ginger! Tasty all the same. Thank you! P.S. Excited about being able to add the uncooked quinoa. :)
I’m surprised at the uncooked quinoa, but I’m willing to try it. I just got my blendtec 570 delivered this morning and I am so excited to use it.
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