Hemp Milk Recipe
With a rich and nutty flavor similar to that of sunflower seeds, hemp seeds provide an appropriate 3:1 ratio of omega-6 to omega-3 fatty acids. Hemp also contains all the essential amino acids, which are a vital component of a healthy diet because our bodies don't make these amino acids.
Overview
Total time: 50 S
Servings: 4
Calories: 100
Ingredients
- 2 tbsp. agave nectar
- 3/4 cup hemp seeds
- 1/8 tsp. kosher salt
- 4 cups water
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 6g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 25mg
- Carbohydrates: 10g
- Fiber: 0g
- Sugar: 6g
- Protein: 2g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid. Select “Whole Juice.”
- For commercial-style hemp milk, strain milk through nut milk bag or cheesecloth to remove pulp.
- Serve or store in refrigerator for up to 3 days.
Note: Nutritional information will vary by how much pulp is removed.
I just made it with whole hemp seeds and then used a strainer and a cheese cloth.
Tastes nice!
do you use whole hemp seed or hemp hearts? TIA
Leave a comment