Hemp Milk Recipe

hemp milk recipe
With a rich and nutty flavor similar to that of sunflower seeds, hemp seeds provide an appropriate 3:1 ratio of omega-6 to omega-3 fatty acids. Hemp also contains all the essential amino acids, which are a vital component of a healthy diet because our bodies don't make these amino acids.


Total time:  50 S

Servings:  4

Calories:  100


  • 2 tbsp. agave nectar
  • 3/4 cup hemp seeds
  • 1/8 tsp. kosher salt
  • 4 cups water

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 6g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 25mg
  • Carbohydrates: 10g
  • Fiber: 0g
  • Sugar: 6g
  • Protein: 2g


  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid. Select “Whole Juice.”
  2. For commercial-style hemp milk, strain milk through nut milk bag or cheesecloth to remove pulp.
  3. Serve or store in refrigerator for up to 3 days.

Note: Nutritional information will vary by how much pulp is removed.


  • Stephanie Thomas

    do you use whole hemp seed or hemp hearts? TIA

  • DJ Nicke

    I just made it with whole hemp seeds and then used a strainer and a cheese cloth.

    Tastes nice!

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