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Beverages · Juices · Raw · Vegan · Whole Juices · 10 comments · May 13, 2013

Fruit and Nut Recovery Drink Recipe

fruit and nut recovery drink recipe
New Year's is all about resolutions and becoming healthier. After a workout, down this drink packed with protein and carbs to build muscle and replenish your energy.

Overview


Total time:  50 S

Servings:  2

Calories:  183


Ingredients

  • 1 cup almond milk unsweetened
  • 1 apple cored and quartered
  • 1/2 banana
  • 1 cup ice cubes
  • 1 oz. raw almonds

Nutritional Information

  • Serving Size: 12 fl. oz.
  • Fat: 8g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 91mg
  • Carbohydrates: 23g
  • Fiber: 5g
  • Sugar: 13g
  • Protein: 4g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.


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10 comments


  • Bob May 29, 2019

    I hate (hate is not a strong enough word) bannans; any suggestions for an all-around substitute?

    PS, just rcv’d a blendtec for Fathers Day and excited to get started.


  • Chrissy Aug 25, 2013

    Love this smoothie. I also add some Greek yogurt and cinnamon


  • Billy Jul 02, 2013

    my bet would be to use the 1/8 cup as a rough estimate. If you figure that 2 oz fits in a 1/4 cup, then 1/8 of a cup should have about 1 oz. You don’t need to be that precise, simply add a tablespoon to start off and add more if you want.


  • Jody Feb 26, 2014

    You would weigh out one ounce.


  • SmoothieGirl Jan 07, 2014

    This isn’t really what I would call "packed" with protein — any recommendation on how to up the Protein without the calories getting to high?

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