Fruit and Nut Recovery Drink Recipe
New Year's is all about resolutions and becoming healthier. After a workout, down this drink packed with protein and carbs to build muscle and replenish your energy.
Overview
Total time: 50 S
Servings: 2
Calories: 183
Ingredients
- 1 cup almond milk unsweetened
- 1 apple cored and quartered
- 1/2 banana
- 1 cup ice cubes
- 1 oz. raw almonds
Nutritional Information
- Serving Size: 12 fl. oz.
- Fat: 8g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 91mg
- Carbohydrates: 23g
- Fiber: 5g
- Sugar: 13g
- Protein: 4g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.
I hate (hate is not a strong enough word) bannans; any suggestions for an all-around substitute?
PS, just rcv’d a blendtec for Fathers Day and excited to get started.
Love this smoothie. I also add some Greek yogurt and cinnamon
my bet would be to use the 1/8 cup as a rough estimate. If you figure that 2 oz fits in a 1/4 cup, then 1/8 of a cup should have about 1 oz. You don’t need to be that precise, simply add a tablespoon to start off and add more if you want.
You would weigh out one ounce.
This isn’t really what I would call "packed" with protein — any recommendation on how to up the Protein without the calories getting to high?
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