Fruit and Nut Recovery Drink Recipe

fruit and nut recovery drink recipe
New Year's is all about resolutions and becoming healthier. After a workout, down this drink packed with protein and carbs to build muscle and replenish your energy.


Total time:  50 S

Servings:  2

Calories:  183


  • 1 cup almond milk unsweetened
  • 1 apple cored and quartered
  • 1/2 banana
  • 1 cup ice cubes
  • 1 oz. raw almonds

Nutritional Information

  • Serving Size: 12 fl. oz.
  • Fat: 8g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 91mg
  • Carbohydrates: 23g
  • Fiber: 5g
  • Sugar: 13g
  • Protein: 4g


  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.


  • Akhmad Ilham

    1 oz. of almonds…as in weigh out 1 ounce? Or 1/8 cup to approximately equal 1 fluid oz. Abang Musik

  • Glenda Thomas

    Delete banana too many carbs

  • Nonni2Boyz

    Use a whole banana, especially if you have an apple that’s a little large. It will change the nutritional data slightly. But it is pretty tasty, especially if you use vanilla unsweetened almond milk.

  • Chris

    It’s a post workout recovery shake. Carbs are the point of this recipe.

  • Stone Lasley

    Drinking this right now. very refreshing.

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