Fruit and Nut Recovery Drink Recipe

fruit and nut recovery drink recipe
New Year's is all about resolutions and becoming healthier. After a workout, down this drink packed with protein and carbs to build muscle and replenish your energy.

Overview


Total time:  50 S

Servings:  2

Calories:  183


Ingredients

  • 1 cup almond milk unsweetened
  • 1 apple cored and quartered
  • 1/2 banana
  • 1 cup ice cubes
  • 1 oz. raw almonds

Nutritional Information

  • Serving Size: 12 fl. oz.
  • Fat: 8g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 91mg
  • Carbohydrates: 23g
  • Fiber: 5g
  • Sugar: 13g
  • Protein: 4g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.



10 comments


  • Akhmad Ilham

    1 oz. of almonds…as in weigh out 1 ounce? Or 1/8 cup to approximately equal 1 fluid oz. Abang Musik


  • Glenda Thomas

    Delete banana too many carbs


  • Nonni2Boyz

    Use a whole banana, especially if you have an apple that’s a little large. It will change the nutritional data slightly. But it is pretty tasty, especially if you use vanilla unsweetened almond milk.


  • Chris

    It’s a post workout recovery shake. Carbs are the point of this recipe.


  • Stone Lasley

    Drinking this right now. very refreshing.


Leave a comment

Please note, comments must be approved before they are published