Crustless Veggie Quiche Recipe

crustless veggie quiche recipe
Whipping up a delicious quiche has never been easier! This healthy breakfast dish has no crust, so it has fewer calories than a traditional quiche.

Overview


Total time:  40 S

Servings:  6

Calories:  140


Ingredients

  • 3/4 cup cheddar cheese grated and divided
  • 6 eggs
  • 2 green onions trimmed & halved
  • 1/4 green bell pepper
  • 1/4 red bell pepper
  • 1 1/2 cups low-fat milk
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper
  • 1/2 cup fresh spinach

Nutritional Information

  • Serving Size: 1 slice
  • Fat: 9g
  • Saturated Fat: 4g
  • Cholesterol: 200mg
  • Sodium: 360mg
  • Carbohydrates: 2g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 10g

Instructions

  1. Preheat oven to 350˚F degrees.
  2. Sprinkle ½ cup of grated cheese over the bottom of a greased 9-inch pie plate.
  3. Add eggs, green onions, green pepper, red pepper, milk, and salt to the WildSide+ Jar and secure lid. 
  4. Blend on a Medium-Low speed for 10-20 seconds.
  5. Add spinach to jar and pulse 3-4 times. 
  6. Pour over cheese in pie plate and sprinkle remaining cheese over the top.
  7. Bake for 35-45 minutes.

Notes

Instead of a pie plate, divide evenly among 6 ramekins and bake at 350°F for 20-25 minutes or until almost set.



13 comments


  • Sandy

    For people who need to be gluten free, use gf flour if you need to add flour. I use Tom’s and it works well for me.


  • Karl

    would love to hear a vegan recipe as well with no cheese :)


  • Amanda

    Really?!?!


  • Melissa

    Maybe substitute eggs with tofu and use a plant based milk or water. Here’s a recipe that might help: http://minimalistbaker.com/…


  • Linda I.

    30 seconds is too long to blend veggies into eggs. They disappeared and then floated as a separate layer to the top of the quiche during cooking so when I cut into it there were 2 distinct layers: a brown one and an empty egg layer. If I make this again, I would only pulse twice adding the spinach with the other veggies.


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