Crustless Veggie Quiche Recipe

crustless veggie quiche recipe
Whipping up a delicious quiche has never been easier! This healthy breakfast dish has no crust, so it has fewer calories than a traditional quiche.

Overview


Total time:  40 S

Servings:  6

Calories:  140


Ingredients

  • 3/4 cup cheddar cheese grated and divided
  • 6 eggs
  • 2 green onions trimmed & halved
  • 1/4 green bell pepper
  • 1/4 red bell pepper
  • 1 1/2 cups low-fat milk
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper
  • 1/2 cup fresh spinach

Nutritional Information

  • Serving Size: 1 slice
  • Fat: 9g
  • Saturated Fat: 4g
  • Cholesterol: 200mg
  • Sodium: 360mg
  • Carbohydrates: 2g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 10g

Instructions

  1. Preheat oven to 350˚F degrees.
  2. Sprinkle ½ cup of grated cheese over the bottom of a greased 9-inch pie plate.
  3. Add eggs, green onions, green pepper, red pepper, milk, and salt to the WildSide+ Jar and secure lid. 
  4. Blend on a Medium-Low speed for 10-20 seconds.
  5. Add spinach to jar and pulse 3-4 times. 
  6. Pour over cheese in pie plate and sprinkle remaining cheese over the top.
  7. Bake for 35-45 minutes.

Notes

Instead of a pie plate, divide evenly among 6 ramekins and bake at 350°F for 20-25 minutes or until almost set.



13 comments


  • Melissa

    Check out The Gentle Chef. He has several vegan quiche recipes.


  • Erlin

    How can I make it vegan.


  • Blendtec

    Oh no! A pulse is short and quick. If you need to blend longer than that, the instructions will say to blend (and not pulse) for an amount of time. Sorry it didn’t quite turn out!


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