Cranberry-Orange Smoothie Recipe| Blendtec

cranberry-orange smoothie recipe
This simple smoothie recipe offers a slight tartness from the fresh cranberries.

Overview


Total time:  40 S

Servings:  2

Calories:  200


Ingredients

  • 3/4 cup orange juice
  • 1 cup fresh cranberries
  • 1 cup low-fat vanilla yogurt
  • 1 tsp. vanilla extract
  • 2 banana quartered and frozen
  • 1 cup ice cubes

Nutritional Information

  • Serving Size: 12 fl. oz.
  • Fat: 1g
  • Saturated Fat: 1g
  • Cholesterol: 2mg
  • Sodium: 65mg
  • Carbohydrates: 42g
  • Fiber: 4g
  • Sugar: 30g
  • Protein: 6g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

Notes

Add ½ tablespoon flaxseed oil for a nutty flavor and an omega-3 boost.



11 comments


  • Pam Castaneda

    love this one!


  • Julie

    I tweaked this a little, it turned out great. It does have a stronger cranberry flavor. If you like a slightly tart flavor may want to try this.
    1 C orange juice
    1/2 C cranberry juice (optional)
    1 C vanilla yogurt
    1 C cranberries (frozen)
    1 C frozen grapes
    1 banana
    1/2 C ice
    3 baby carrots
    1 t vanilla extract
    1 T’flaxseed meal (optional)


  • vickie

    what do you have that low in sugars


  • Diane Turner

    Does anyone have a recipe for regular fresh cranberry juice using a Blendtec blender?


  • Danimal

    Love it. Delish. Wish it had some veggies in it ( might make it taste like grass though).

    Perfect as is though.


Leave a comment

Please note, comments must be approved before they are published