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Smoothies · 10 comments · Jul 28, 2014

Citrus Berry Smoothie Recipe

citrus berry smoothie recipe
This smoothie not only looks appetizing, but is so tasty it's a guaranteed win every single time!

Overview


Total time:  40 S

Servings:  4

Calories:  140


Ingredients

  • 12 fl. oz. orange juice
  • 1 banana
  • 1 cup fresh pineapple chunks
  • 2 cups frozen strawberries
  • 1 tbsp. agave nectar optional
  • 1 cup ice cubes
  • 1/4 cup plain yogurt

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 15mg
  • Carbohydrates: 34g
  • Fiber: 3g
  • Sugar: 24g
  • Protein: 2g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" or blend on a Medium speed for 50-60 seconds.

Notes

To make this recipe vegan, replace yogurt with 2 tbsp chia seeds.


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10 comments


  • Jo Jul 30, 2014

    Sugars which occur naturally in the fruits are impossible to avoid, and are not necessarily bad for you. Of course you should avoid refined white sugar, but there isn’t any in this recipe. You can leave out the agave nectar to reduce the sugar too.


  • Rosemarie Harding Jul 30, 2014

    At least it’s natural sugar and not sugar you would get from eating sugar cereals, cookies etc! I would probably not drink this more than once a day.


  • Angel Eyes Aug 01, 2014

    Actually the orange juice is possibly the culprit for the sugar we want to be careful of.


  • lil Jul 30, 2014

    Hey fruits are high in sugars but also in fiber and more. Much better than a candy bar. Don’t fear sugar in thus form


  • jeanette Apr 21, 2015

    I make something similar, but use coconut water…even the flavored kind has less sugar than orange juice. The agave is not needed.

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