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citrus berry smoothie recipe

Citrus Berry Smoothie Recipe

Posted on

This smoothie not only looks appetizing, but is so tasty it's a guaranteed win every single time!

Total time:  40 S
Servings:  4
Calories:  140

Ingredients

  • 12 fl. oz. orange juice
  • 1 banana
  • 1 cup fresh pineapple chunks
  • 2 cups frozen strawberries
  • 1 tbsp. agave nectar optional
  • 1 cup ice cubes
  • 1/4 cup plain yogurt

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 15mg
  • Carbohydrates: 34g
  • Fiber: 3g
  • Sugar: 24g
  • Protein: 2g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" or blend on a Medium speed for 50-60 seconds.

Notes

To make this recipe vegan, replace yogurt with 2 tbsp chia seeds.


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10 comments


  • Sugars which occur naturally in the fruits are impossible to avoid, and are not necessarily bad for you. Of course you should avoid refined white sugar, but there isn’t any in this recipe. You can leave out the agave nectar to reduce the sugar too.

    Jo on

  • At least it’s natural sugar and not sugar you would get from eating sugar cereals, cookies etc! I would probably not drink this more than once a day.

    Rosemarie Harding on

  • Actually the orange juice is possibly the culprit for the sugar we want to be careful of.

    Angel Eyes on

  • Hey fruits are high in sugars but also in fiber and more. Much better than a candy bar. Don’t fear sugar in thus form

    lil on

  • I make something similar, but use coconut water…even the flavored kind has less sugar than orange juice. The agave is not needed.

    jeanette on

  • It’s delicious but it has too much sugar which raises your blood sugar levels and makes you crave more sugars. The body doesn’t know the difference between good and bad sugars. It just knows it’s sugar. I’ll try it with almond milk instead of OJ.

    Chalapete on

  • super sweet. no agave needed at all. next time i will half the orange juice and sub the rest with coconut water.

    Stephanie Thomas on

  • Replace OJ with unsweetened almond milk and drop the yogurt & ice cubes. Add blueberries and a hand full of walnuts

    SK on

  • These smoothies are so delicious!

    Mallory on

  • No wonder it is tasty…24 grams of sugar…equivalent of 6 teaspoons of sugar is not healthy

    Cheryl on

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