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chocolate peanut butter smoothie

Chocolate Peanut Butter Smoothie

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A smoothie great for breakfast fuel or suited to satisfy a chocolate craving in the afternoon.

Total time:  30 S
Servings:  1
Calories:  360

Ingredients

  • 1/2 cup milk
  • 1 1/2 tbsp. peanut butter
  • 1 tbsp. honey
  • 1/2 tbsp. cocoa powder
  • 1 banana
  • 1 cup ice cubes

Nutritional Information

  • Serving Size: 16 fl. oz.
  • Fat: 13g
  • Saturated Fat: 3g
  • Cholesterol: 5mg
  • Sodium: 160mg
  • Carbohydrates: 56g
  • Fiber: 5g
  • Sugar: 40g
  • Protein: 12g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Sauces" or blend on a Medium Low speed for 30 seconds.

Notes


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15 comments


  • I made this with almond milk and used frozen bananas and added greek yogurt (so no ice) and flax seed meal.

    BeeRanDee on

  • sorry for typos broken arm

    Kathleen Duggan Calder on

  • I used one date instead of honey and a tablespoon of cocoa. Delicious!

    Tina on

  • Very yummy! I used 2 tbsp of peanut butter instead of 11⁄2 tbsp and substituted honey for agave syrup.

    Zachary Luicer on

  • I ABSOLUTELY loved this recipe. I used skim milk, made the mistake of putting 1 tbsp of coco powder then 1/2 tbsp, & I added a nice piece of fresh ginger. It came out PERFECT

    Diamond703 on

  • I added a pork chop and and egg and it was the best!

    Bild on

  • I substituted:

    Flax seed milk
    Soynut butter
    Fair trade yacon root syrup (or Sorghum Syrup)
    Organic carob root powder
    Canned sweet potato + irish sea moss (thickener)
    Frozen coconut water cubes

    Make sure to rinse and soak the sea moss before use. If I’m not in a rush, I like to make my own wild rice milk (1 lb rice makes a bit more than 2 quarts). I serve this in a shelled coconut cup with a sprinkle of Amla powder on top. Delicious!

    fryanpan on

  • I substituted:

    Flax seed milk
    Soynut butter
    Fair trade yacon root syrup (or Sorghum Syrup)
    Organic carob root powder
    Canned sweet potato + irish sea moss (thickener)
    Frozen coconut water cubes

    Make sure to rinse and soak the sea moss before use. If I’m not in a rush, I like to make my own wild rice milk (1 lb rice makes a bit more than 2 quarts). I serve this in a shelled coconut cup with a sprinkle of Amla powder on top. Delicious!

    PlantLover32 on

  • I like it u should try it its really good!!!!!!!!!!
    u will give it a 100%

    Brianna Howard on

  • I substituted cocoa powder with cocoa Complete mix , which adds several plant foods. Love the end result!

    Erin O'Keefe Williams on

  • This was amazing. I made it with Almond Milk and added a little bit of Peanut Butter Protein to boost it’s health value. I think I’ll scale back on the coco powder next time to balance the sweetness.

    Aaron Phillips on

  • This was excellent! Instead of the coco powder, I used chocolate shakeology and it was perfect!

    Katherine Eugenia on

  • I substituted the cocoa powder for Nutella and milk with almond milk, this was delicious!

    Cally on

  • substitute chocolate flavored protein powder for cocoa powder and honey i use choco;ate flavored slim fast in lieu of protein powder my kid love this shake

    Kathleen Duggan Calder on

  • Omg yhis tastes so good you have to get the measurements just right

    Nova on

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