Chocolate Peanut Butter Smoothie
Posted on
A smoothie great for breakfast fuel or suited to satisfy a chocolate craving in the afternoon.
Total Time: 30 S
Servings: 1
Calories: 360
Ingredients
- 1/2 cup milk
- 1 1/2 tbsp. peanut butter
- 1 tbsp. honey
- 1/2 tbsp. cocoa powder
- 1 banana
- 1 cup ice cubes
Nutritional Information
- Serving Size: 16 fl. oz.
- Fat: 13g
- Saturated Fat: 3g
- Cholesterol: 5mg
- Sodium: 160mg
- Carbohydrates: 56g
- Fiber: 5g
- Sugar: 40g
- Protein: 12g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Sauces" or blend on a Medium Low speed for 30 seconds.
Notes
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I made this with almond milk and used frozen bananas and added greek yogurt (so no ice) and flax seed meal.
sorry for typos broken arm
I used one date instead of honey and a tablespoon of cocoa. Delicious!
Very yummy! I used 2 tbsp of peanut butter instead of 11⁄2 tbsp and substituted honey for agave syrup.
I ABSOLUTELY loved this recipe. I used skim milk, made the mistake of putting 1 tbsp of coco powder then 1/2 tbsp, & I added a nice piece of fresh ginger. It came out PERFECT
I added a pork chop and and egg and it was the best!
I substituted:
Flax seed milk
Soynut butter
Fair trade yacon root syrup (or Sorghum Syrup)
Organic carob root powder
Canned sweet potato + irish sea moss (thickener)
Frozen coconut water cubes
Make sure to rinse and soak the sea moss before use. If I’m not in a rush, I like to make my own wild rice milk (1 lb rice makes a bit more than 2 quarts). I serve this in a shelled coconut cup with a sprinkle of Amla powder on top. Delicious!
I substituted:
Flax seed milk
Soynut butter
Fair trade yacon root syrup (or Sorghum Syrup)
Organic carob root powder
Canned sweet potato + irish sea moss (thickener)
Frozen coconut water cubes
Make sure to rinse and soak the sea moss before use. If I’m not in a rush, I like to make my own wild rice milk (1 lb rice makes a bit more than 2 quarts). I serve this in a shelled coconut cup with a sprinkle of Amla powder on top. Delicious!
I like it u should try it its really good!!!!!!!!!!
u will give it a 100%
I substituted cocoa powder with cocoa Complete mix , which adds several plant foods. Love the end result!
This was amazing. I made it with Almond Milk and added a little bit of Peanut Butter Protein to boost it’s health value. I think I’ll scale back on the coco powder next time to balance the sweetness.
This was excellent! Instead of the coco powder, I used chocolate shakeology and it was perfect!
I substituted the cocoa powder for Nutella and milk with almond milk, this was delicious!
substitute chocolate flavored protein powder for cocoa powder and honey i use choco;ate flavored slim fast in lieu of protein powder my kid love this shake
Omg yhis tastes so good you have to get the measurements just right