Chocolate Peanut Butter Smoothie
Posted on
A smoothie great for breakfast fuel or suited to satisfy a chocolate craving in the afternoon.
Total time: 30 S
Servings: 1
Calories: 360
Ingredients
- 1/2 cup milk
- 1 1/2 tbsp. peanut butter
- 1 tbsp. honey
- 1/2 tbsp. cocoa powder
- 1 banana
- 1 cup ice cubes
Nutritional Information
- Serving Size: 16 fl. oz.
- Fat: 13g
- Saturated Fat: 3g
- Cholesterol: 5mg
- Sodium: 160mg
- Carbohydrates: 56g
- Fiber: 5g
- Sugar: 40g
- Protein: 12g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Sauces" or blend on a Medium Low speed for 30 seconds.
Notes
More Recipes
Layered Watermelon Smoothie
Watermelon rind, green grapes & chia seeds contribute to the green layer while watermelon and frozen strawberries...
VIEW RECIPE
Raw Healing Juice
This whole juice recipe comes from Christiann Koepke (christiannkoepke.com) and is full of fiber, vitamin C, potassiu...
VIEW RECIPE
Frozen Coconut Limeade
Sip this sweet beverage, which combines coconut milk with a refreshing touch of tart lime flavor.
VIEW RECIPE
I made this with almond milk and used frozen bananas and added greek yogurt (so no ice) and flax seed meal.
sorry for typos broken arm
I used one date instead of honey and a tablespoon of cocoa. Delicious!
Very yummy! I used 2 tbsp of peanut butter instead of 11⁄2 tbsp and substituted honey for agave syrup.
I ABSOLUTELY loved this recipe. I used skim milk, made the mistake of putting 1 tbsp of coco powder then 1/2 tbsp, & I added a nice piece of fresh ginger. It came out PERFECT
I added a pork chop and and egg and it was the best!
I substituted:
Flax seed milk
Soynut butter
Fair trade yacon root syrup (or Sorghum Syrup)
Organic carob root powder
Canned sweet potato + irish sea moss (thickener)
Frozen coconut water cubes
Make sure to rinse and soak the sea moss before use. If I’m not in a rush, I like to make my own wild rice milk (1 lb rice makes a bit more than 2 quarts). I serve this in a shelled coconut cup with a sprinkle of Amla powder on top. Delicious!
I substituted:
Flax seed milk
Soynut butter
Fair trade yacon root syrup (or Sorghum Syrup)
Organic carob root powder
Canned sweet potato + irish sea moss (thickener)
Frozen coconut water cubes
Make sure to rinse and soak the sea moss before use. If I’m not in a rush, I like to make my own wild rice milk (1 lb rice makes a bit more than 2 quarts). I serve this in a shelled coconut cup with a sprinkle of Amla powder on top. Delicious!
I like it u should try it its really good!!!!!!!!!!
u will give it a 100%
I substituted cocoa powder with cocoa Complete mix , which adds several plant foods. Love the end result!
This was amazing. I made it with Almond Milk and added a little bit of Peanut Butter Protein to boost it’s health value. I think I’ll scale back on the coco powder next time to balance the sweetness.
This was excellent! Instead of the coco powder, I used chocolate shakeology and it was perfect!
I substituted the cocoa powder for Nutella and milk with almond milk, this was delicious!
substitute chocolate flavored protein powder for cocoa powder and honey i use choco;ate flavored slim fast in lieu of protein powder my kid love this shake
Omg yhis tastes so good you have to get the measurements just right