Carrot Cake Smoothie
Enjoy this healthy dessert smoothie without the guilt. It is filled with fresh carrots, walnuts and traditional carrot cake spices - yum!
Overview
Total time: 01 M
Servings: 3
Calories: 120
Ingredients
- 3/4 cup unsweetened almond milk
- 1/4 cup plain non-fat Greek yogurt
- 1 tsp. honey (or sweetener of choice, to taste)
- 3 medium carrots trimmed, peeled & cut into chunks
- 2 tbsp. walnuts chopped
- 1/2 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1/2 frozen banana
- 1 1/2 cups ice cubes
Nutritional Information
- Serving Size: 7 fl. oz.
- Fat: 4g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 80mg
- Carbohydrates: 17g
- Fiber: 3g
- Sugar: 10g
- Protein: 4g
Instructions
- Add ingredients to WildSide+ or FourSide jar in order listed and secure lid.
- Blend on "Whole Juice" cycle or blend on a Medium to Medium-High speed for 50-60 seconds.
Note: Garnish with shredded coconut and/or nutmeg (optional).
We use coconut yogurt, it is non-dairy. We use either almond or cashew milk in substitution for any of the "milk", and the smoothies taste just as good. We even omit the banana because it just seems too sweet to add it, or sometimes bananas are over powering.
I need a non dairy version. What can I substitute for the yogurt?
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