Brownie Protein Bar Recipe

brownie protein bar recipe
Fuel your body during or after a workout with this delicious protein bar.

Overview


Total time:  50 S

Servings:  8

Calories:  237


Ingredients

  • 1 cup almonds soaked for 3 hours and drained
  • 1/2 cup pecans
  • 1/2 cup water divided
  • 0.66 cup dates
  • 1 tbsp. chia seeds
  • 1/4 cup old fashioned oats
  • 2 tbsp. shredded coconut
  • 1 tbsp. cocoa or cacao powder

Nutritional Information

  • Serving Size: 1 bar
  • Fat: 15g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 6mg
  • Carbohydrates: 21g
  • Fiber: 5g
  • Sugar: 10g
  • Protein: 6g

Instructions

  1. Preheat oven to 200°F.
  2. Add almonds, pecans and ¼ water to FourSide jar and secure lid. Blend on a Low speed for 20 seconds.
  3. Add remaining ingredients to jar in order listed and secure lid. Blend on a Low speed for 30 seconds.
  4. Oil (or spray with non-stick spray) a 9-x-9 inch pan and press mixture in to the bottom of the pan.
  5. Bake for 50 minutes.
  6. Cool completely and cut into eight 2-x-4 inch pieces.
  7. Wrap in plastic wrap and use within 3 days or freeze for up to one month. 



38 comments


  • Guest

    Sound delish, but how about a little spell-check before posting…
    plastic? and? I actually TRIED to misspell these (the way you did) on purpose but Disqus auto-corrected me.


  • Jeff

    How is it considered a "Protein bar" when there are only 6g of protein, yet 15 g of fat and 21 g of carbs?


  • Nuuner

    Are you the Blendtec spelling and grammar police Karen or does it make you feel better about yourself to call someone out in a public forum? Trivial!


  • Linda

    Which jar? I don’t have any speeds indicated as one or x. Is this outdated?


  • Lulu

    One could say the same to you.. even me


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