Broccoli-Cheddar Soup Recipe

broccoli-cheddar soup recipe
Do you love cheesy broccoli soup, but not all the calories that go with it? Try this lighter version, and garnish with chopped walnuts for a protein boost.

Overview


Total time:  01 M  40 S

Servings:  4

Calories:  120


Ingredients

  • 3 oz. cheddar cheese roughly chopped
  • 1/8 tsp. ground black pepper
  • 1/8 tsp. ground nutmeg
  • 1/4 tsp. kosher or sea salt
  • 1 cup vegetable broth
  • 1 cup water
  • 4 cups broccoli florets steamed and divided

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 7g
  • Saturated Fat: 5g
  • Cholesterol: 22mg
  • Sodium: 534mg
  • Carbohydrates: 5g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 6g

Instructions

  1. Add 3½ cups broccoli florets and remaining ingredients to WildSide+ or FourSide jar. Secure lid and select "Soup" or blend on a High speed for 90-180, blending longer for hotter soup.
  2. Add remaining ½ cup broccoli florets to jar. Secure lid and press "Pulse" 3–5 times or until broccoli florets are desired size.

Notes

Add a pinch of crushed red pepper for a little kick.



96 comments


  • M

    Just made this today for the first time and it was delicious


  • Chetes

    The ingredients don’t specify the measurement amounts?


  • Blendtec

    After the soup cycle runs, add the remaining ½ c broccoli florets to jar, secure the lid, and press pulse 3-5 times.


  • kkp

    Monterrey Jack cheese tastes mighty good in this recipe too.


  • Kim

    yummy!! :)


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