Broccoli-Cheddar Soup Recipe

broccoli-cheddar soup recipe
Do you love cheesy broccoli soup, but not all the calories that go with it? Try this lighter version, and garnish with chopped walnuts for a protein boost.

Overview


Total time:  01 M  40 S

Servings:  4

Calories:  120


Ingredients

  • 3 oz. cheddar cheese roughly chopped
  • 1/8 tsp. ground black pepper
  • 1/8 tsp. ground nutmeg
  • 1/4 tsp. kosher or sea salt
  • 1 cup vegetable broth
  • 1 cup water
  • 4 cups broccoli florets steamed and divided

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 7g
  • Saturated Fat: 5g
  • Cholesterol: 22mg
  • Sodium: 534mg
  • Carbohydrates: 5g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 6g

Instructions

  1. Add 3½ cups broccoli florets and remaining ingredients to WildSide+ or FourSide jar. Secure lid and select "Soup" or blend on a High speed for 90-180, blending longer for hotter soup.
  2. Add remaining ½ cup broccoli florets to jar. Secure lid and press "Pulse" 3–5 times or until broccoli florets are desired size.

Notes

Add a pinch of crushed red pepper for a little kick.



96 comments


  • SimplySydne

    I have an "mix n blend" model that doesn’t have a soup cycle. Can you tell me what I should use instead? I have blender cycles a, b, c or low, med, high and auto knead. Thank you


  • Alicia

    Does this freeze well? I have a lot of veg left over from a party…..


  • 1AndrewWalsh .

    Please don’t try this recipe. I just wasted an entire jar of soup. Horrible taste.. I tried adding a few more condiments but the damage was already done. Had to throw it in the sink


  • lola

    How to secure the lid??


  • Blendtec

    Just press it down until it is completely on the jar.


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