Broccoli-Cheddar Soup Recipe

broccoli-cheddar soup recipe
Do you love cheesy broccoli soup, but not all the calories that go with it? Try this lighter version, and garnish with chopped walnuts for a protein boost.

Overview


Total time:  01 M  40 S

Servings:  4

Calories:  120


Ingredients

  • 3 oz. cheddar cheese roughly chopped
  • 1/8 tsp. ground black pepper
  • 1/8 tsp. ground nutmeg
  • 1/4 tsp. kosher or sea salt
  • 1 cup vegetable broth
  • 1 cup water
  • 4 cups broccoli florets steamed and divided

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 7g
  • Saturated Fat: 5g
  • Cholesterol: 22mg
  • Sodium: 534mg
  • Carbohydrates: 5g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 6g

Instructions

  1. Add 3½ cups broccoli florets and remaining ingredients to WildSide+ or FourSide jar. Secure lid and select "Soup" or blend on a High speed for 90-180, blending longer for hotter soup.
  2. Add remaining ½ cup broccoli florets to jar. Secure lid and press "Pulse" 3–5 times or until broccoli florets are desired size.

Notes

Add a pinch of crushed red pepper for a little kick.



96 comments


  • Lisa Wilkinson

    Absolutely terrible. So disappointed. This is the second soup I have tried and the second major disappointment. You really need to work on your soup recipes. They are very bland and tasteless.


  • Kim

    I loved this! Very tasty. I made a few alterations. I used ground double fine mustard powder instead of nutmeg and pepper jack cheese. Had a good kick.


  • Angie in MN

    I’ve only tried one, and it was so bad I was afraid to try the rest. I’m a foodie and I want flavorful, interesting foods. I’m with you, Lisa.


  • AverageJoe

    probably should stop smoking


  • Anita

    Do you have to steam broccoli or can you just add fresh?


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