Blueberry Oatmeal Smoothie

blueberry oatmeal smoothie
Hearty and flavorful, this filling vegan smoothie has more than 20% of your daily recommended fiber.

Overview


Total time:  01 M 

Servings:  2

Calories:  170


Ingredients

  • 1/2 banana
  • 1/4 cup rolled oats dry
  • 2 tbsp. raw almonds
  • 1 cup frozen blueberries
  • 1/2 tsp. stevia (1 packet)
  • 1 cup unsweetened almond milk

Nutritional Information

  • Serving Size: 10 fl. oz.
  • Fat: 7g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 70mg
  • Carbohydrates: 25g
  • Fiber: 5g
  • Sugar: 11g
  • Protein: 4g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" cycle or blend blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.



7 comments


  • Violet Rose Reiki

    I add Hemp Hearts to this for added protein! Yum!!!


  • Blendtec

    Absolutely!


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