icon-account icon-glass

LABOR DAY SALE - GET 30% OFF THE REFURBISHED TOTAL BLENDER WITH CODE 'WORKHORSE'

Special Diets:
Ingredients:
Type:
Seasons & Holidays:
berry smoothie bowl

Berry Smoothie Bowl

Posted on

Perfect as a meal replacement, snack or even dessert. Sprinkle with your favorite toppings and enjoy!

Total time:  45 S
Servings:  2
Calories:  140

Ingredients

  • 1/3 cup unsweetened almond milk
  • 1/4 cup low-fat vanilla yogurt
  • 1/2 banana
  • 1/2 cup frozen blackberries
  • 1/2 cup frozen blueberries
  • 1 cup frozen raspberries

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 45mg
  • Carbohydrates: 30g
  • Fiber: 7g
  • Sugar: 17g
  • Protein: 3g

Instructions

  1. Add ingredients to Twister jar in order listed and place Twister lid on jar.
  2. Hold Twister lid and with other hand, select "Ice Cream" cycle or blend on a Low speed for 15 seconds, then blend on a Medium to Medium High speed for 30 seconds.
  3. Turn Twister lid counter-clockwise during blending.

Notes: This recipe is best when made in the Twister jar but can be made in other jars by following step 1 above and then blending on a medium speed and stopping about every 10 seconds to check the texture and scrape sides back down to the blade.

If your Blendtec doesn’t feature an Ice Cream/Frozen Yogurt button, blend on a Low speed for 15 seconds, then blend on a Medium High speed for 30 seconds. If more blending is required, press pulse several times until desired texture is achieved.

To prepare recipe in FourSide jar, multiply recipe by 1.5
To prepare recipe in WildSide+ jar, multiply recipe by 2


More Recipes

Hemp Heart Gomasio Recipe
Hemp Heart Gomasio Recipe
Recipe by Margaret of PaleoGirl99 This traditionally Japanese condiment is delicious sprinkled on vegetables, rice or...
VIEW RECIPE
(Instant!) Keto-Friendly Chocolate Smoothie
(Instant!) Keto-Friendly Chocolate Smoothie
By Lindsey of Little Pine Low Carb  Looking for the most decadently delicious, keto friendly smoothie that tastes mo...
VIEW RECIPE
Organic Smoothie Recipe
Organic Smoothie Recipe
If you're trying to live a healthy lifestyle and drink green smoothies, it's always best to make your own at home. Sm...
VIEW RECIPE

Older Post Newer Post


1 comment


  • OMG, I followed this recipe and the smoothie bowl is amazing!! I can’t say any other word. Blendtec is definitely worth the investiment!

    Yuxi Zeng on

Leave a comment

Please note, comments must be approved before they are published