Smoothies ·
6 comments
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Berried Up To Here Smoothie
A very berry blend of strawberries, raspberries, and blueberries that is perfectly sweet and rich in antioxidants. Bite for bite, berries offer a higher concentration of antioxidants than most other foods.
Overview
Total time: 40 S
Servings: 2
Calories: 150
Ingredients
- 1 1/4 cups apple juice
- 1 cup frozen strawberries
- 1/2 cup frozen raspberries
- 1/2 cup frozen blueberries
Nutritional Information
- Serving Size: 11 fl. oz.
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Carbohydrates: 36g
- Fiber: 7g
- Sugar: 27g
- Protein: 1g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" or blend on a Medium Low speed for 10 seconds and then on a Medium High speed for 30 seconds.
Casey,
Did you add the ice before or after the berries? How many cups of ice did you add?
Thanks,
Bob
Always add ice as a last ingredient.
You can add ice. It’ll probably need about 1 1/2 cups but you can start with less and add more until you get the consistency you’re looking for. Happy blending!
I only have fresh fruit. What do I do?
If I have a lot of powdered ingredients I often put half in before the ice and half after the ice. It keeps is liquid enough to work through the ice before the powder thickens it.
Thoughts?
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