Berried Up To Here Smoothie
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A very berry blend of strawberries, raspberries, and blueberries that is perfectly sweet and rich in antioxidants. Bite for bite, berries offer a higher concentration of antioxidants than most other foods.
Total time: 40 S
Servings: 2
Calories: 150
Ingredients
- 1 1/4 cups apple juice
- 1 cup frozen strawberries
- 1/2 cup frozen raspberries
- 1/2 cup frozen blueberries
Nutritional Information
- Serving Size: 11 fl. oz.
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Carbohydrates: 36g
- Fiber: 7g
- Sugar: 27g
- Protein: 1g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" or blend on a Medium Low speed for 10 seconds and then on a Medium High speed for 30 seconds.
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Casey,
Did you add the ice before or after the berries? How many cups of ice did you add?
Thanks,
Bob
Always add ice as a last ingredient.
You can add ice. It’ll probably need about 1 1/2 cups but you can start with less and add more until you get the consistency you’re looking for. Happy blending!
I only have fresh fruit. What do I do?
If I have a lot of powdered ingredients I often put half in before the ice and half after the ice. It keeps is liquid enough to work through the ice before the powder thickens it.
Thoughts?
I didn’t have raspberries but I had some cherries. I pitted them and added them to the blender along with some ice because my blueberries were fresh. So Yummy!