Amazing Vegan Cheese Sauce

Amazing Vegan Cheese Sauce-Blendtec
The taste and texture of this you-won't-believe-it’s-not-cheese sauce is incredible. It’s perfect for a vegan mac & cheese (and will fool the non-vegans who want to eat a bit healthier). It’s also delicious poured over vegetables. Plus, you probably already have these ingredients on hand!


Total time:  25 S

Servings:  6

Calories:  120


  • 2 cups potato peeled & cubed
  • 1 cup carrots chopped
  • 1 tsp. lemon juice
  • 1 tsp. Dijon mustard
  • 1 tsp. soy sauce
  • 3/4 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. paprika
  • 1/2 tsp. sea salt
  • 3 tbsp. olive oil

Nutritional Information

  • Serving Size: 4 oz.
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 290mg
  • Carbohydrates: 13g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 1g


  1. Put the potatoes and carrots in a saucepan and cover with water.
  2. Bring to a boil and then reduce heat to medium-low and simmer until tender. Most potatoes will be done in 10-20 minutes. (If you’re making mac & cheese, cook your pasta at the same time!)
  3. Drain potatoes and carrots or lift with a slotted spoon and add to FourSide or WildSide+ jar, add remaining ingredients and secure lid.
  4. Blend on “Dips” cycle or on a Medium speed for 25 seconds.
  5. Serve immediately.


Add ½ - 1 tsp. apple cider vinegar if you want a more tangy flavor.


  • Liberty Daniels

    Vegan cheese sauce was one of the main reasons I purchased my blendtec blender. I like to omit the oil and add soaked cashews instead along with some nutritional yeast. Pretty close to cheese.

  • be kind

    Exactly! It’s worth it when you consider all the suffering we’re not causing.

  • SimonaLyne

    I add nutritional yeast and some paprika or turmeric to my sauce.

  • Rebecca

    You can microwave a whole head of broccoli in the microwave in about 3 mintes with just a dropperful of water. Now who is losing nurtients?

  • Julie Dowhower

    Agreed. No animals were harmed making this. Vegan 2 years now. More Vegan recipes please :)

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