Amazing Vegan Cheese Sauce

Amazing Vegan Cheese Sauce-Blendtec
The taste and texture of this you-won't-believe-it’s-not-cheese sauce is incredible. It’s perfect for a vegan mac & cheese (and will fool the non-vegans who want to eat a bit healthier). It’s also delicious poured over vegetables. Plus, you probably already have these ingredients on hand!

Overview


Total time:  25 S

Servings:  6

Calories:  120


Ingredients

  • 2 cups potato peeled & cubed
  • 1 cup carrots chopped
  • 1 tsp. lemon juice
  • 1 tsp. Dijon mustard
  • 1 tsp. soy sauce
  • 3/4 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. paprika
  • 1/2 tsp. sea salt
  • 3 tbsp. olive oil

Nutritional Information

  • Serving Size: 4 oz.
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 290mg
  • Carbohydrates: 13g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 1g

Instructions

  1. Put the potatoes and carrots in a saucepan and cover with water.
  2. Bring to a boil and then reduce heat to medium-low and simmer until tender. Most potatoes will be done in 10-20 minutes. (If you’re making mac & cheese, cook your pasta at the same time!)
  3. Drain potatoes and carrots or lift with a slotted spoon and add to FourSide or WildSide+ jar, add remaining ingredients and secure lid.
  4. Blend on “Dips” cycle or on a Medium speed for 25 seconds.
  5. Serve immediately.

Notes

Add ½ - 1 tsp. apple cider vinegar if you want a more tangy flavor.



98 comments


  • Andrea Alfaro

    Yes I am vegan and I really appreciate you putting this out and the recipe is fabulous! NOM NOM more vegan recipes please


  • RT

    Yes, I haven’t found a cheese sauce yet that tastes like dairy. But that’s ok, we just gotta understand it won’t taste like dairy and get used to it.


  • Jess Coco

    Add 1 to 2 tablespoons of tahini instead of oil to rock your world and cut the calories.


  • Vege-tater

    Yay, I agree more vegan whole food recipes! So nice to see people cutting back on free fats, and eliminating this caloric, non-food, from their diets! The "healthy oil" marketing ploy is a lie. Eat the whole food, not the waste product left behind after the fiber and nutrients are taken out! The only healthy fats are the ones in whole plant based food.


  • RT

    Exactly. I haven’t found a cheese sauce yet that tastes like dairy. But that’s ok, we just gotta understand it won’t taste like dairy and get used to it.


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