It's pretty well-known that a good diet should be high in protein and this can be difficult for some to do. Your Blendtec makes this easier by creating smooth shakes no matter what you throw in them!
We've created 3 new high protein shakes and you're bound to like at least one of them! We've got something for both chocolate and vanilla lovers and even have a green one for you Popeyes out there.
Vanilla Dream Protein Shake
Makes two 12 oz shakes with 16 grams of protein in each (or 32 grams in one 24 oz!)
INGREDIENTS
6 fl oz almond milk, unsweetened
1⁄2 cup plain or vanilla non-fat Greek yogurt
1 tsp vanilla extract
1 scoop vanilla protein powder
11⁄2 cups ice cubes
1 tsp stevia (or sweetener of your choice) Blend on "Smoothie" cycle
Go Green Protein Shake
Makes two 11 oz shakes with 12 grams of protein in each (or 24 grams in one 22 oz!)INGREDIENTS
8 fl oz unsweetened almond milk (or milk of choice)
1⁄4 avocado
1 scoop vanilla protein powder
1 cup spinach
1⁄2 frozen banana, cut in half
1⁄2 cup ice cubes Blend on "Smoothie" cycle
Get nutrition information »
Chocolate Peanut Butter Protein Shake
Makes two 11 oz shakes with 17 grams of protein in each (or 34 grams in one 22 oz!)INGREDIENTS
8 fl oz unsweetened almond milk (or milk of choice)
1 scoop chocolate protein powder
2 tbsp peanut butter
2 tsp honey or other sweetener, optional
1⁄2 frozen banana, cut in half
1 cup ice cubes
Blend on "Smoothie" cycle Get nutrition information »
Delicious recipes. I will definitely try to make day special.
Hi Roger, if you click on the recipe names or photos, it’ll take you to the recipe page which has a “Print” button. Hope this helps!
Hi, Patti! You can click on the recipe names or photos to go directly to the recipe page which includes nutritional information. :)
I can’t find a print button so that I can print the recipes in PDF with defined pages. It’s difficult to print what’s on the screen.
I’m on Weight Watchers and would love to try these awesome shakes. Can you provide a calorie count please?
Thanks
You can use PB2 instead of regular peanut butter and save on fat. PB2 is peanut butter powder with the fat removed. It’s very good.
Hi Brenda,
We have several ice cream recipes that call for spinach:
Popeye’s Ice Cream, demoed in Costco
Spinach Ice Cream
Pistachio Ice Cream
Mint Chocolate Chip Ice Cream
thank you for the new ideas for protien shakes. I make one daily
We can’t speak to the functions of that blender, but blending for about 50-60 seconds should work.
Hi Stella,
In place of the 1/2 frozen banana that two of the recipes call for, you can use 1/2 cup of plain yogurt and you’ll want to add another 1/4-1/2 cup of ice.
I’m allergic to banana. Lots of these recipes call for banana. What can I use as a substitute? Any suggestions? Thanks.
What if we don’t have a smoothie cycle, but a blend cycle. I got a Ninja for Christmas. Its got three buttons, blend, grind and one serving.
Thank you!
can you please send me the receipe for the spinach ice cream for the blend tech.
Yummy!
Yumm sounds good lm going to try these recipes need to buy some protein powder..stevia..!
Excellent recipes. Your blender is the best!!!! Thanks.