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3 High Protein Shakes

Posted by Blendtec on

3 high protein shakes

It's pretty well-known that a good diet should be high in protein and this can be difficult for some to do. Your Blendtec makes this easier by creating smooth shakes no matter what you throw in them!

We've created 3 new high protein shakes and you're bound to like at least one of them! We've got something for both chocolate and vanilla lovers and even have a green one for you Popeyes out there.

 

Protein Shakes

Vanilla Dream Protein Shake

Makes two 12 oz shakes with 16 grams of protein in each (or 32 grams in one 24 oz!)

INGREDIENTS

6 fl oz almond milk, unsweetened
12 cup plain or vanilla non-fat Greek yogurt
1 tsp vanilla extract
1 scoop vanilla protein powder
112 cups ice cubes
1 tsp stevia (or sweetener of your choice) Blend on "Smoothie" cycle
 
Protein Shakes


Go Green Protein Shake

Makes two 11 oz shakes with 12 grams of protein in each (or 24 grams in one 22 oz!)
INGREDIENTS
8 fl oz unsweetened almond milk (or milk of choice)
14 avocado
1 scoop vanilla protein powder
1 cup spinach
12 frozen banana, cut in half
12 cup ice cubes Blend on "Smoothie" cycle
Get nutrition information »  
Protein Shakes

Chocolate Peanut Butter Protein Shake

Makes two 11 oz shakes with 17 grams of protein in each (or 34 grams in one 22 oz!)
INGREDIENTS
8 fl oz unsweetened almond milk (or milk of choice)
1 scoop chocolate protein powder
2 tbsp peanut butter
2 tsp honey or other sweetener, optional
12 frozen banana, cut in half
1 cup ice cubes
Blend on "Smoothie" cycle Get nutrition information »

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17 comments


  • Delicious recipes. I will definitely try to make day special.

    sravana on

  • Hi Roger, if you click on the recipe names or photos, it’ll take you to the recipe page which has a “Print” button. Hope this helps!

    Jessica Andreasen on

  • Hi, Patti! You can click on the recipe names or photos to go directly to the recipe page which includes nutritional information. :)

    Jessica Andreasen on

  • I can’t find a print button so that I can print the recipes in PDF with defined pages. It’s difficult to print what’s on the screen.

    Roger on

  • I’m on Weight Watchers and would love to try these awesome shakes. Can you provide a calorie count please?
    Thanks

    Patti on

  • You can use PB2 instead of regular peanut butter and save on fat. PB2 is peanut butter powder with the fat removed. It’s very good.

    Amber on

  • Hi Brenda,
    We have several ice cream recipes that call for spinach:
    Popeye’s Ice Cream, demoed in Costco
    Spinach Ice Cream
    Pistachio Ice Cream
    Mint Chocolate Chip Ice Cream

    Kelli Farley on

  • thank you for the new ideas for protien shakes. I make one daily

    Cherie on

  • We can’t speak to the functions of that blender, but blending for about 50-60 seconds should work.

    Kelli Farley on

  • Hi Stella,
    In place of the 1/2 frozen banana that two of the recipes call for, you can use 1/2 cup of plain yogurt and you’ll want to add another 1/4-1/2 cup of ice.

    Kelli Farley on

  • I’m allergic to banana. Lots of these recipes call for banana. What can I use as a substitute? Any suggestions? Thanks.

    Stella on

  • What if we don’t have a smoothie cycle, but a blend cycle. I got a Ninja for Christmas. Its got three buttons, blend, grind and one serving.

    Marcy on

  • Thank you!

    Caroline on

  • can you please send me the receipe for the spinach ice cream for the blend tech.

    Brenda on

  • Yummy!

    Georgia on

  • Yumm sounds good lm going to try these recipes need to buy some protein powder..stevia..!

    Cat on

  • Excellent recipes. Your blender is the best!!!! Thanks.

    John on

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