White Chicken Chili Recipe

white chicken chili recipe
This chili is packed with fiber and protein to help you feel full while providing the energy you need to accomplish everything on your to-do list.

Overview


Total time:  30 S

Servings:  8

Calories:  200


Ingredients

  • 1(15 oz.) can low-sodium chicken broth
  • 1/2 avocado pitted and peeled
  • 2 cans northern white beans drained and divided
  • 1 1/2 lbs. boneless skinless chicken breast cubed
  • 1 can diced green chilies
  • 1 onion diced
  • 1 can whole kernel corn not drained
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 1/2 tsp. ground cumin
  • 1/2 tsp. garlic powder
  • 1/2 bunch cilantro for garnish; optional

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Carbohydrates: 36g
  • Fiber: 7g
  • Sugar: 3g
  • Protein: 10g

Instructions

  1. Add chicken broth, avocado, and ¾ cup of beans to the FourSide or WildSide+ jar and secure lid. Select "Sauces" or blend on a Medium to Medium Low speed for 30 seconds.
  2. Pour into a 4-quart slow cooker.
  3. Add remaining beans, chicken, green chilies, onion, corn, salt, black pepper, cumin, and garlic powder to slow cooker and mix well to blend flavors.
  4. Cook on low for 8-10 hours or on high for 4-6 hours.
  5. Garnish with cilantro and serve with corn bread or whole wheat folded tortillas.



28 comments


  • Cheryl

    How many servings does this recipe make?


  • Frank

    Lisa,
    Try copy and paste an put it into a PowerPoint slide and make your own recipe card.


  • Blendtec

    Yes, it can. You’ll want to cut the cooking time in half if using chicken already cooked.


  • Charlie Girl

    Can two cans of canned chicken be used in place of raw chicken?


  • Blendtec

    Great question! 15 oz.


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