White Chicken Chili Recipe

white chicken chili recipe
This chili is packed with fiber and protein to help you feel full while providing the energy you need to accomplish everything on your to-do list.

Overview


Total time:  30 S

Servings:  8

Calories:  200


Ingredients

  • 1(15 oz.) can low-sodium chicken broth
  • 1/2 avocado pitted and peeled
  • 2 cans northern white beans drained and divided
  • 1 1/2 lbs. boneless skinless chicken breast cubed
  • 1 can diced green chilies
  • 1 onion diced
  • 1 can whole kernel corn not drained
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 1/2 tsp. ground cumin
  • 1/2 tsp. garlic powder
  • 1/2 bunch cilantro for garnish; optional

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Carbohydrates: 36g
  • Fiber: 7g
  • Sugar: 3g
  • Protein: 10g

Instructions

  1. Add chicken broth, avocado, and ¾ cup of beans to the FourSide or WildSide+ jar and secure lid. Select "Sauces" or blend on a Medium to Medium Low speed for 30 seconds.
  2. Pour into a 4-quart slow cooker.
  3. Add remaining beans, chicken, green chilies, onion, corn, salt, black pepper, cumin, and garlic powder to slow cooker and mix well to blend flavors.
  4. Cook on low for 8-10 hours or on high for 4-6 hours.
  5. Garnish with cilantro and serve with corn bread or whole wheat folded tortillas.



28 comments


  • Sandy

    Unless you buy organic…and Costco has it in large frozen bags


  • Blendtec

    If your blender does not have a
    "Sauce" cycle, blend on Medium Low (speed 3 or 4) for 30 seconds.


  • Blendtec

    Yes, you can. Cook it on low for 3-4 hours (or until chicken is cooked and flavors have time to marry). It would be best if cooked in a dutch oven or cast iron pot.


  • Kathleen Bishop

    I do not own a slow cooker, can I just make this on top of the stove?


  • Blendtec

    Hi Cheryl, there are 8 servings of 1 cup (for future reference, this can be seen in "Nutritional Information" above). Happy blending!


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