White Chicken Chili Recipe
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This chili is packed with fiber and protein to help you feel full while providing the energy you need to accomplish everything on your to-do list.
Total time: 30 S
Servings: 8
Calories: 200
Ingredients
- 1(15 oz.) can low-sodium chicken broth
- 1/2 avocado pitted and peeled
- 2 cans northern white beans drained and divided
- 1 1/2 lbs. boneless skinless chicken breast cubed
- 1 can diced green chilies
- 1 onion diced
- 1 can whole kernel corn not drained
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/2 bunch cilantro for garnish; optional
Nutritional Information
- Serving Size: 1 cup
- Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 500mg
- Carbohydrates: 36g
- Fiber: 7g
- Sugar: 3g
- Protein: 10g
Instructions
- Add chicken broth, avocado, and ¾ cup of beans to the FourSide or WildSide+ jar and secure lid. Select "Sauces" or blend on a Medium to Medium Low speed for 30 seconds.
- Pour into a 4-quart slow cooker.
- Add remaining beans, chicken, green chilies, onion, corn, salt, black pepper, cumin, and garlic powder to slow cooker and mix well to blend flavors.
- Cook on low for 8-10 hours or on high for 4-6 hours.
- Garnish with cilantro and serve with corn bread or whole wheat folded tortillas.
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we add some cream cheese as well during the last hour of coking, really makes it creamy
Better leave out the corn! GMO! Thank you Monsanto!
Made this for dinner – yummy!
I am constantly reminded that Monsanto has stolen the healthy corn supply from people of America! BUT thank God we can still get canned ORGANIC CORN that’s by definition NON GMO!
I wish this would be in a better format to print out :(
This was a little disappointing. I found it more bland/watery than I’d anticipated. I’m still thinking about how to liven it up some because I really wanted this recipe to work!
dumb question but are you putting the chicken in raw? I am guessing yes…
Good Lord, unterderlaterne? What are you going to do if they use GMO on the tree’s that they use to make your toilet paper?? Use your hand because it’s more "Organic"?…..Yes, I get the whole "added chemicals and herbicides, etc.,etc" put on the crops is hazardous. But those corporations do what they are doing because YOU, "The American Public" asked for PERFECT looking veggies to put on your table. I’m sure my opinion is going to bring out ALL you "Experts" out there, to tell me what an idiot I am…..Bring it on. I don’t care what you say or think. I’m going to eat what I want, when I want. Because in the end, We ALL end up in the same shape….DEAD! Tomorrow is not guaranteed. I’m going to enjoy my food while I’m here.
The chicken for this recipe is raw. The chicken will cook through while in the slow-cooker.
Where is the sauce button located on the blendtec 625? Can’t seem to locate that function. Thanks!
Unless you buy organic…and Costco has it in large frozen bags
If your blender does not have a
"Sauce" cycle, blend on Medium Low (speed 3 or 4) for 30 seconds.
Yes, you can. Cook it on low for 3-4 hours (or until chicken is cooked and flavors have time to marry). It would be best if cooked in a dutch oven or cast iron pot.
I do not own a slow cooker, can I just make this on top of the stove?
Hi Cheryl, there are 8 servings of 1 cup (for future reference, this can be seen in "Nutritional Information" above). Happy blending!
How many servings does this recipe make?
Lisa,
Try copy and paste an put it into a PowerPoint slide and make your own recipe card.
Yes, it can. You’ll want to cut the cooking time in half if using chicken already cooked.
Can two cans of canned chicken be used in place of raw chicken?
Great question! 15 oz.
how many ounces of broth does this call for?
Is there a way to make it with rotisserie chicken or would that change the taste? Just so it could be a quick meal…?
If I don’t want to add corn, do I need to add more liquid?
Yes, you can use whatever chicken you’d like!
if you are using cooked chicken, can you just use the soup setting on the Blendtec?
You can probably leave it out but try it and add liquid if needed :)
Adding avocado sounds amazing! I made a Creamy White Chili recipe not too long ago, and people rave about it! Try the recipe here: http://ambrosiaandnectar.co…
Not if you want to make chili. The only part of this recipe that is blended is the base of chicken broth, avocado, and ¾ cup of beans. That is added to everything else in a crockpot so that the flavors meld together. If you want to blend it all for a pureed soup rather than a chili, you can do that but know it will be a different taste and texture. Hope that helps!