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Batters · breakfast · Meal Ideas · Vegan · 42 comments · Jan 11, 2015

Vegan Apple Pancakes Recipe

vegan apple pancakes recipe
This hearty and healthy vegan pancake is full of whole grains.

Overview


Total time:  01 M  40 S

Servings:  9

Calories:  150


Ingredients

  • 2 1/2 cups water
  • 1/2 cup raw almonds
  • 1 medium apple quartered and cored
  • 1 tbsp. flaxseeds
  • 2 cups whole wheat flour
  • 1 1/2 tbsp. baking powder
  • 1/2 tsp. kosher or sea salt
  • 1/2 tsp. ground cinnamon

Nutritional Information

  • Serving Size: 2 pancakes
  • Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 380mg
  • Carbohydrates: 24g
  • Fiber: 7g
  • Sugar: 2g
  • Protein: 5g

Instructions

  1. Add water, almonds and apple to WildSide+ jar and secure lid. Select "Whole Juice" cycle or blend on a Medium to Medium-High speed for 50-60 seconds.
  2. Add remaining ingredients to the jar and secure lid. Select "Batters" cycle or blend on a Medium to Medium-Low speed for 30 seconds. 
  3. Allow batter to rest 5 minutes.
  4. Heat griddle or other pan over medium to medium high heat and grease.
  5. Pour approximately ¼ cup batter onto heated pan and cook approximately 1 minute or until bubbles break the surface of the pancake and the underside is golden brown.
  6. Flip and cook for approximately 30 seconds. Repeat with remaining batter.
  7. Serve immediately or keep warm in the oven at 200˚F loosely wrapped in foil.

Notes

To make this recipe in the FourSide jar, decrease measurements by one third.


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42 comments


  • SusieHmMkr May 29, 2019

    For gluten free…sprouted spelt flour? It’s the only all-purpose flour alternative that can be swapped evenly for it in most recipes. I’ve had a lot of success with it!


  • Becky Galbraith Greene Jan 12, 2015

    I don’t know the answer but I like your idea


  • Kaiser Jan 12, 2015

    Thanks. I’m guessing more water but don’t want to dilute the flavor.


  • NoahsComments Jan 12, 2015

    What flour would be best to substitute to make these Gluten Free. If I use coconut flour I would most likely need more liquid. But would rice flour, almond flour, another type of gluten free flour be better?


  • Rawesome Jan 12, 2015

    For gluten free flour substitutions, check out this website…scroll to the bottom and you’ll see what to do …http://www.glutenfreeandmore.com/r…

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