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tropical superfood smoothie

Tropical Superfood Smoothie

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This delicious taste of the tropics is packed with some of the healthiest foods on the planet.

Total time:  01 M  50 S
Servings:  2
Calories:  305

Ingredients

  • 1 1/4 cups water
  • 1 banana
  • 3/4 cup frozen pineapple chunks
  • 3/4 cup frozen mango chunks
  • 1 tsp. spirulina powder
  • 1/2 tsp. bee pollen
  • 1 tbsp. unrefined, organic coconut oil
  • 2 tbsp. brazil nuts
  • 2 cups greens (chard, spinach and/or kale)
  • 1 tbsp. golden flaxseeds

Nutritional Information

  • Serving Size: 12 fl. oz.
  • Fat: 12g
  • Saturated Fat: 7g
  • Cholesterol: 36mg
  • Sodium: 70mg
  • Carbohydrates: 46g
  • Fiber: 8g
  • Sugar: 25g
  • Protein: 7g

Instructions

  1. Add first 5 ingredients to WildSide+ jar and secure lid. Blend on a Medium Low speed for 50 seconds.
  2. Add remaining ingredients and secure lid. Select "Whole Juice" or blend on a Medium High speed for 50-60 seconds.

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1 comment


  • When I figured it out, I came up with 322 calories..4 cal per g of carb , protein and fiber. 9 cal per g of fat.

    Brian on

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