Traditional BBQ Sauce
Posted on
Slather ribs, chicken, pork, and even tofu with this versatile sauce, or use it as a dip for veggies and fries.
Total time: 10 M 30 S
Servings: 14
Calories: 28
Ingredients
- 1 tbsp. olive oil
- 2 cloves garlic
- 1/2 medium onion
- 1 1/2 cups crushed tomatoes
- 3 tbsp. Worcestershire sauce
- 2 tbsp. molasses
- 1 tsp. liquid smoke
- 1/2 tsp. ground mustard
- 1 tsp. apple cider vinegar
- 1/4 tsp. kosher or sea salt
- 1/2 tsp. ground cumin
- 1/2 tsp. ground black pepper
- 1 pinch ground cayenne pepper
Nutritional Information
- Serving Size: 2 tbsp.
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 160mg
- Carbohydrates: 5g
- Fiber: 0g
- Sugar: 3g
- Protein: 0g
Instructions
- Heat oil in pan over medium heat.
- Add garlic and onion, and cook until onion is tender and translucent.
- Add remaining ingredients to pan, and stir well to incorporate. Simmer for 10 minutes.
- Cool and then add mixture to FourSide, Mini WildSide or WildSide+ jar and secure lid.
- Blend on "Sauces" cycle or a Medium speed for 30 seconds.
More Recipes
Layered Watermelon Smoothie
Watermelon rind, green grapes & chia seeds contribute to the green layer while watermelon and frozen strawberries...
VIEW RECIPE
Raw Healing Juice
This whole juice recipe comes from Christiann Koepke (christiannkoepke.com) and is full of fiber, vitamin C, potassiu...
VIEW RECIPE
Frozen Coconut Limeade
Sip this sweet beverage, which combines coconut milk with a refreshing touch of tart lime flavor.
VIEW RECIPE
This is going to be my first BBQ!!! I am so excited!!!!!!!!
How long will this keep for in the fridge?
Will this sauce freeze for later use, it a large batch were made ?
The BBQ sauce will stay good in the fridge for up to one week.
This looks scrumdidleyumpcious!!
Yes, just make sure to put it in an air-tight container. Happy blending!