Savory Beet Soup Recipe

savory beet soup recipe
Why not celebrate National Heart Health Month all throughout the year by making this heart-healthy, bright red beet soup, which contains 1½ servings of vegetables per cup.


Total time:  02 M 

Servings:  4

Calories:  73


  • 1 tsp. coconut oil
  • 1 clove garlic quartered
  • 1/4 tsp. ground black pepper
  • 1 cup lite coconut milk
  • 1/4 onion roughly chopped
  • 3/4 tsp. salt
  • 1 cup vegetable broth or chicken broth
  • 2 cups steamed beets

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 741mg
  • Carbohydrates: 13g
  • Fiber: 2g
  • Sugar: 9g
  • Protein: 2g


  1. Heat oil in pan.
  2. Add onion and garlic, and sauté until onion is tender.
  3. Add all ingredients to WildSide+ or FourSide jar. Secure lid and select “Soup.”


Add 1 teaspoon basil prior to blending.


  • Silvia Teixido

    Just made this soup!!! Yummy! Super delicious

  • Heidi

    beets raw or cooked?

  • Blendtec

    It’s served hot.

  • DNN

    Call me stupid, but I’ve had my Blendtec for a year and never knew I could make hot soups with it. This soup was so good, and I am glad I am finally trying out the programmed functions on it! Time to stop defaulting to Pulse haha.

  • peskorza

    I’m a little confused—are the beets raw or cooked (and if the latter, how should that be done—roasting? microwave? etc.). Thanks—looks yummy and a great way to break in my new blendtec!

Leave a comment

Please note, comments must be approved before they are published