Savory Beet Soup Recipe
Why not celebrate National Heart Health Month all throughout the year by making this heart-healthy, bright red beet soup, which contains 1½ servings of vegetables per cup.
Overview
Total time: 02 M
Servings: 4
Calories: 73
Ingredients
- 1 tsp. coconut oil
- 1 clove garlic quartered
- 1/4 tsp. ground black pepper
- 1 cup lite coconut milk
- 1/4 onion roughly chopped
- 3/4 tsp. salt
- 1 cup vegetable broth or chicken broth
- 2 cups steamed beets
Nutritional Information
- Serving Size: 1 cup
- Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 741mg
- Carbohydrates: 13g
- Fiber: 2g
- Sugar: 9g
- Protein: 2g
Instructions
- Heat oil in pan.
- Add onion and garlic, and sauté until onion is tender.
- Add all ingredients to WildSide+ or FourSide jar. Secure lid and select “Soup.”
Notes
Add 1 teaspoon basil prior to blending.
Just made this soup!!! Yummy! Super delicious
beets raw or cooked?
It’s served hot.
Call me stupid, but I’ve had my Blendtec for a year and never knew I could make hot soups with it. This soup was so good, and I am glad I am finally trying out the programmed functions on it! Time to stop defaulting to Pulse haha.
I’m a little confused—are the beets raw or cooked (and if the latter, how should that be done—roasting? microwave? etc.). Thanks—looks yummy and a great way to break in my new blendtec!
Leave a comment