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raw corn and cashew chowder recipe

Raw Corn and Cashew Chowder Recipe

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This hearty chowder is great with flax crackers or slices of jicama, which provide a little crunch.

Total time:  01 M  30 S
Servings:  5
Calories:  280

Ingredients

  • 4 cups fresh corn kernels divided
  • 2 cups water
  • 3/4 cup cashews
  • 1/2 tsp. raw apple cider vinegar
  • 1 clove garlic
  • 3/4 tsp. sea salt
  • 2 tbsp. fresh cilantro leaves

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 410mg
  • Carbohydrates: 30g
  • Fiber: 4g
  • Sugar: 5g
  • Protein: 8g

Instructions

  1. Add 3½ cups corn, water, cashews, cider vinegar, garlic, and salt to WildSide+ jar. Secure lid and select "Soup" or blend on high (speed 9) for 90-180 seconds.
  2. Pour into bowls, and garnish soup with ½ cup corn kernels and cilantro.

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2 comments


  • Great,easy,and delicious! I only had 3cups of corn to add but it turned out awesome. Definitely one of my favorites ;)

    Kevtec. on

  • I made this with frozen corn kernels and just ran the soup cycle twice. Tasty and quick!

    Galen on

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