Raw Asparagus Soup Recipe
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The distinct flavor and aroma of asparagus are the highlight of this brightly colored soup.
Total time: 01 M 40 S
Servings: 3
Calories: 170
Ingredients
- 1 lb. asparagus
- 2 tbsp. fresh lemon juice divided
- 1 1/4 cups water
- 1/4 tsp. dried dill
- 1/4 tsp. celery seed
- 1/4 tsp. sea salt
- 1 clove garlic
- 1/2 cup raw cashews soaked for 2 hours and then drained
Nutritional Information
- Serving Size: 1 cup
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 135mg
- Carbohydrates: 13g
- Fiber: 4g
- Sugar: 4g
- Protein: 7g
Instructions
- Snap off and discard tough ends of asparagus spears.
- Cut off tender tips of spears, and marinate in 1 tablespoon lemon juice; set aside.
- Cut remaining asparagus spears in half.
- Add halved asparagus spears and remaining ingredients to FourSide or WildSide+ jar in order listed. Secure lid and select "Soup."
- Pour into bowls, and garnish with marinated asparagus tips.
Notes
Try the soup with kelp noodles. Marinate the kelp with the asparagus tips.
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Hi Irene. Use raw cashews. Be sure to soak them for 2 hours and then drain them.
Made this with a couple modifications: sautéed the asperagus in some olive oil, added some fresh dill, and doubled the garlic. Came out wonderful. I suggest eating it with some manchego cheese.
I like raw asparagus, I like all the other ingredients too, so I tried this tonight. Such a lovely colour and so thick and creamy. Yuck. We didn’t eat it. A million years from now I might try it again and use chicken broth instead of the water. Fortunately I still have the marinated spear tips to eat, raw. I feed the dog a raw diet and if I can feed raw cashew to him then he’ll get the soup. Must check out whether dogs can eat raw cashew first. I am quite disappointed since I do really like raw asparagus all by itself.
Yum! Just made this with a few changes: I used leftover steamed asparagus, and used 1/4 c of plant-milk instead of cashews. Didn’t have celery seed so I left it out. Came out delicious! Next time I will only use 1 tbsp lemon juice 2 tbsp is quite tangy.
Sadly, Mr. Dog didn’t like it either. Think it upset his tummy. Think Ben, above, is right, maybe cook the asparagus a bit. And my garlic was home grown and very strong; too strong.
Do you need raw or roasted cashews for the recipe?