Meal Ideas ·
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Mashed Cauliflower Recipe
Mashed cauliflower is a delicious, low-starch alternative to mashed potatoes. This cruciferous vegetable is an excellent source of vitamin C, containing almost as much as oranges.
Overview
Total time: 30 S
Servings: 5
Calories: 90
Ingredients
- 1 lg. head cauliflower chopped into florets and steamed
- 2 tbsp. low-fat milk
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/4 cup low-fat sour cream
- 2 oz. reduced fat cheddar cheese
Nutritional Information
- Serving Size: 3/4 cup
- Fat: 4g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 340mg
- Carbohydrates: 9g
- Fiber: 4g
- Sugar: 5g
- Protein: 7g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Sauces" or blend on a Medium-Low speed for 30 seconds and serve.
I actually just made this yesterday and instead of any dairy products I added vegetable broth. It was pretty good.
Do you have any dairy free variations on this recipe?
Anything with cauliflower, I add nutmeg instead of black pepper. I find it gives overall a more delicate taste. However, tastes differ, of course.
I use coconut mile and Kefier for the sour cream, I also omit the cheese and add nutmeg with a touch of roasted garlic and 1 tsp of balsamic glaze, which I make by reducing the balsamic vinegar by 3/4 of its starting volume, it adds the hmmm factor really nice
To substitute dairy try using almond milk and almond yogurt. Or coconut milk/yogurt. Vs milk and sour cream ;)
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