Mashed Cauliflower Recipe

mashed cauliflower recipe
Mashed cauliflower is a delicious, low-starch alternative to mashed potatoes. This cruciferous vegetable is an excellent source of vitamin C, containing almost as much as oranges.

8 comments


  • Smoothies and Blenders

    I actually just made this yesterday and instead of any dairy products I added vegetable broth. It was pretty good.


  • ty

    Do you have any dairy free variations on this recipe?


  • Bonnie A.

    Anything with cauliflower, I add nutmeg instead of black pepper. I find it gives overall a more delicate taste. However, tastes differ, of course.


  • Chef Kristi

    I use coconut mile and Kefier for the sour cream, I also omit the cheese and add nutmeg with a touch of roasted garlic and 1 tsp of balsamic glaze, which I make by reducing the balsamic vinegar by 3/4 of its starting volume, it adds the hmmm factor really nice


  • Kevtec.

    To substitute dairy try using almond milk and almond yogurt. Or coconut milk/yogurt. Vs milk and sour cream ;)


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