Mashed Cauliflower Recipe

mashed cauliflower recipe
Mashed cauliflower is a delicious, low-starch alternative to mashed potatoes. This cruciferous vegetable is an excellent source of vitamin C, containing almost as much as oranges.


Total time:  30 S

Servings:  5

Calories:  90


  • 1 lg. head cauliflower chopped into florets and steamed
  • 2 tbsp. low-fat milk
  • 1/2 tsp. kosher salt
  • 1/4 tsp. ground black pepper
  • 1/4 cup low-fat sour cream
  • 2 oz. reduced fat cheddar cheese

Nutritional Information

  • Serving Size: 3/4 cup
  • Fat: 4g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 340mg
  • Carbohydrates: 9g
  • Fiber: 4g
  • Sugar: 5g
  • Protein: 7g


  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Sauces" or blend on a Medium-Low speed for 30 seconds and serve.


  • Emmer PDX

    Thanks to everyone who posts these amazing alterations!!

  • lorrie

    I’ve made this for years. I steam or boil the cauliflower in chicken broth until fork tender. I then blend it (with or without butter). Sometimes I add some sour cream but all it really needs is salt and pepper.

  • sweet-e

    It’s a great low carb recipe, have made this and have fooled many a guest on this. I also use butter instead of sour cream to give that rich taste of regular mashed potatoes.

Leave a comment

Please note, comments must be approved before they are published