Meal Ideas ·
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Mashed Cauliflower Recipe
Mashed cauliflower is a delicious, low-starch alternative to mashed potatoes. This cruciferous vegetable is an excellent source of vitamin C, containing almost as much as oranges.
Overview
Total time: 30 S
Servings: 5
Calories: 90
Ingredients
- 1 lg. head cauliflower chopped into florets and steamed
- 2 tbsp. low-fat milk
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/4 cup low-fat sour cream
- 2 oz. reduced fat cheddar cheese
Nutritional Information
- Serving Size: 3/4 cup
- Fat: 4g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 340mg
- Carbohydrates: 9g
- Fiber: 4g
- Sugar: 5g
- Protein: 7g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Sauces" or blend on a Medium-Low speed for 30 seconds and serve.
I’ve made this for years. I steam or boil the cauliflower in chicken broth until fork tender. I then blend it (with or without butter). Sometimes I add some sour cream but all it really needs is salt and pepper.
Thanks to everyone who posts these amazing alterations!!
It’s a great low carb recipe, have made this and have fooled many a guest on this. I also use butter instead of sour cream to give that rich taste of regular mashed potatoes.
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