Mango Ice Pops

mango ice pops
Feel great about sharing these healthy and delicious frozen treats with your loved ones.

Overview


Total time:  01 M 

Servings:  8

Calories:  60


Ingredients

  • 1 cup orange juice
  • 2 tbsp. honey optional
  • 2 tsp. fresh ginger peeled (1/2"x1/2" piece, optional)
  • 2 cups mango chunks fresh or thawed

Nutritional Information

  • Serving Size: 3 fl. oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Carbohydrates: 14g
  • Fiber: 1g
  • Sugar: 12g
  • Protein: 1g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Blend on "Smoothie" cycle (or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds).
  3. Portion into ice pop mold and freeze until solid, about 4-6 hours.

Notes

You may substitute 1 cup orange juice for 2 medium navel oranges peeled or 4 clementines peeled.



3 comments


  • Latoya Evans

    I had this. The yellow bell pepper did not take away from this at all as I couldn’t taste it. The color was beautiful and I actually had it as a cold shake. This would be great for a summer time frozen treat too.


  • Blendtec

    Awesome, let us know how it turns out!


  • Latoya Evans

    I may add yellow bell pepper to this. It wouldn’t take away the pretty color, but it would add more vitamin C.


Leave a comment

Please note, comments must be approved before they are published