Hummus Recipe

hummus recipe
Hummus is an inexpensive, high-fiber and protein-packed food, yet only a few home chefs dabble in this dip. This Middle Eastern mixture of chickpeas, also known as garbanzo beans, and tahini has endless possibilities, so there's no reason for hummus humdrum.

Overview


Total time:  30 S

Servings:  7

Calories:  100


Ingredients

  • 15 oz. can chickpeas drained and ⅓ cup liquid reserved
  • 2 tbsp. fresh lemon juice
  • 1 clove garlic quartered
  • 1/2 tsp. kosher salt
  • 2 tbsp. olive oil
  • 2 tbsp. tahini

Nutritional Information

  • Serving Size: ¼ cup
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Carbohydrates: 12g
  • Fiber: 3g
  • Sugar: 1g
  • Protein: 5g

Instructions

  1. Add ingredients, including chickpea liquid, to FourSide jar in order listed.
  2. Secure lid and select "Sauce" or blend on Medium Low (speed 3 or 4) for 30 seconds.

 

 

 

 




56 comments


  • Carmen

    Plain yogurt. It cuts calories too.


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