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green smoothie pancakes recipe

Green Smoothie Pancakes Recipe

Posted on

Celebrate St. Patrick’s Day right this year! These pancakes have all the goodness of traditional whole wheat pancakes, with a bright green color and the health benefits of greens!

Total time:  01 M  30 S
Servings:  7
Calories:  180

Ingredients

  • 1 cup low-fat milk
  • 1 cup wheat berries
  • 2 cups spinach packed
  • 2 tbsp. flaxseeds
  • 3 large eggs
  • 2 tbsp. granulated sugar
  • 1 banana
  • 2 tsp. vanilla extract
  • 1 tbsp. baking powder

Nutritional Information

  • Serving Size: 2 pancakes
  • Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 920mg
  • Sodium: 142mg
  • Carbohydrates: 31g
  • Fiber: 5g
  • Sugar: 8g
  • Protein: 7g

Instructions

  1. Add milk, wheat berries, spinach, and flax seeds to FourSide or WildSide+ jar and secure lid.
  2. Blend on a high speed for 50 seconds.
  3. Add remaining ingredients to jar and secure lid. Select "Batters" or blend on a Medium-Low speed for 30 seconds.
  4. Allow batter to rest 5 minutes. 
  5. Heat griddle or other pan over medium to medium high heat and grease. Pour approximately ¼ cup batter onto heated pan and cook approximately 1 minute or until bubbles break the surface of the pancake and the underside is golden brown. Flip and cook for approximately 30 seconds. Repeat with remaining batter. 
  6. Serve immediately, or keep warm in the oven at 200°F loosely wrapped in foil. 

Notes

Substitute 1⅓ cup of flour in place of the wheat berries. 


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27 comments


  • This is the most error-laden recipe I’ve seen in a long time. "adn" s/b and; "buttles" should be bubbles; "over" should be oven.

    Joshua on

  • Are the wheat berries cooked or raw? I never had them so I am unsure what to do with them.

    Jennifer Drummond on

  • But it’s sloppy! How long does it take to proofread. If no one is paying attention to detail here, are they in composing the recipe in the first place?

    mbs on

  • Agreed, but you knew what they meant. ;>

    KarenL on

  • I agree! What are wheat berries and what can I use in their stead?

    Bridgette Boudreaux on

  • Wheat berries are raw, you blend them in the blendtec to make flour. If you don’t have them, you could just use flour. 1 cup of berries makes 1 and 2/3 cup. That’s an ish, I’m not 100%.

    Jenny Robins on

  • The wheat berries are just raw wheat kernels. You can sub buckwheat groats for the wheat berries.

    Niky on

  • Under Nutritional Information I believe the CHOLESTEROL count of 920mg
    Must be a Mistake. If not a mistake then this recipe should come stamped
    with "WARNING these Pancakes could be Hazardous to your Health!" across the top of the page. If this is accurate what raises the cholesterol so high? (I have flax oil and flax seeds in packages and neither has cholesterol listed on label???)

    Fanner 50 on

  • Wheat berries are just plain wheat. Not ground, cooked or otherwise changed. Just wheat.

    Smoothielover on

  • Wheat berries are what you grind up to make flour. They are raw. You can substitute 1 1/3 cup of flour in place of the wheat berries.

    Blendtec on

  • Wheat berries are what you grind up to make flour. You can substitute 1 1/3 cup of flour in place of the wheat berries.

    Blendtec on

  • Please say why the CHOLESTEROL is so high on this recipe? Could this be a Mistake?

    Ted on

  • Under Nutritional Information I believe the CHOLESTEROL count of 920mg
    Must be a Mistake. If not a mistake then this recipe should come stamped
    with "WARNING these Pancakes could be Hazardous to your Health!!!"across the top of the page.

    Fanner 50 on

  • Or oat groats

    John on

  • What is the frosting made out of in the picture? Can’t wait to try this!

    Clarissa Jo Baxter on

  • Can I use this to make waffles, too?

    Teri Tussey on

  • What can be used instead of the banana? I don’t eat bananas.

    erishp on

  • Jennifer Drummond, do you work for Blendtec?

    Michael Fleyzor on

  • I am wondering if you could just use cooked wheat berries?

    Marilee on

  • I used walnuts instead of flax and frozen spinach, very tasty and very green!

    Robyn on

  • I think I`ll try this with gf flour or the buckwheat!

    Amethystjean on

  • OMG! I just made these and used long grain brown Basmati rice instead of the wheat berries and they are delicious! Sprinkled a bit of cinnamon on them with pure maple syrup and WOW. Super yummy!

    Shelley VanWitzenburg on

  • Oops I see now that it serves 7 not 2. Sorry.

    Colleen on

  • I need to triple this recipe for my family of 6 but, 9 eggs seems like a lot for pancake batter. Could this be a typo?

    Colleen on

  • Ok, I missed St. Patty’s day, but finally got around to making these this weekend. They turned out great, even with modifications. I used ‘chia eggs’ , hazelnut milk, buckwheat, maple sugar and added blueberries. So turned these gluten, dairy, egg and refined sugar free with success! I did find I had to run the batter cycle a second time, but no biggie!

    yogihorse on

  • How about gluten free alternatives?

    weiss1 on

  • I replaced the eggs with Aquafaba, added dairy free coconut yogurt, flax powder, 2 dates and vegan protein powder. The resulting pancakes were cooked on the outside and raw in the center.

    Perhaps the grill was too hot, or the dates added too much sugar. I am not quite sure how to better the process.

    jeaston on

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