Green Monster Smoothie Recipe
Halloween is synonymous with candy and other sweets, so a healthy, tasty alternative is a refreshing change. This green drink is just that, and even your kids will enjoy it.
Overview
Total time: 40 S
Servings: 4
Calories: 120
Ingredients
- 1 cup ice cubes
- 1 cup mango frozen
- 1 cup spinach
- 1 cup kale
- 1/2 banana
- 1 apple cored and quartered
- 12 fl. oz. orange juice
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 14mg
- Carbohydrates: 29g
- Fiber: 3g
- Sugar: 22g
- Protein: 2g
Instructions
- Add all ingredients in order listed to FourSide or WildSide+ jar and secure lid.
- Select "Smoothie" cycle or blend on a Medium speed for 50 seconds.
these are recipes for you to try and to add/delete and make it your own. If there is something you don’t like, to put it in. These are great ideas for you to start using your Blendec to make your own smoothies.
i made a smoothie with a couple handfuls of spinach, half a cup frozen mango, a squeeze of fresh orange juice, ice and a splash of water and it is delicious!!!
Apparently every recipe on the internet needs at least one hypercritical holier-than-thou know-it-all pretentious sanctimonious obnoxious blowhard to educate us all with their glut of knowledge and wisdom.
Your asinine post has left me stupefied.
Kale is loaded with protein. Add more of it. Use an orange instead of orange juice. I’m sure you’ll get your fats from somewhere else. Otherwise if this is all you are eating add 1 tablespoon of Canola or Olive oil to it.
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