Green Monster Smoothie Recipe

green monster smoothie recipe
Halloween is synonymous with candy and other sweets, so a healthy, tasty alternative is a refreshing change. This green drink is just that, and even your kids will enjoy it.


Total time:  40 S

Servings:  4

Calories:  120


  • 1 cup ice cubes
  • 1 cup mango frozen
  • 1 cup spinach
  • 1 cup kale
  • 1/2 banana
  • 1 apple cored and quartered
  • 12 fl. oz. orange juice

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 14mg
  • Carbohydrates: 29g
  • Fiber: 3g
  • Sugar: 22g
  • Protein: 2g


  1. Add all ingredients in order listed to FourSide or WildSide+ jar and secure lid.
  2. Select "Smoothie" cycle or blend on a Medium speed for 50 seconds.


  • Dilys COLLIER

    For those of us who are sugar intolerant, consuming this would be a disaster.

  • Matthew Venezia

    This serves 4, so it’s only 3 oz of orange juice per serving. Yeah, there are healthier options than orange juice, but this is probably delicious to someone not used to green smoothies, making it a great starter smoothie.

  • Stephanie

    It doesn’t sound that bad compared to all the candy kids are usually eating around this time. I would probably adjust it, but give credit to the bledtec team for their effort. :)

  • Jack H. IL

    Not healthy google "Sweden be comes first western nation to reject lowfat diet" and this is baised on over 16,000 published studies – for over 40 years we have been given the wrong dietary advice – wise up do your own research

  • Steve Baczewski

    Rick Fernandez’s comments are grist for the mill. Its alot of sugar. I wish there were recipes like the carrot juice and tomato vegetable juice found on pgs 17 and 18 of the Blendtec recipe book. I love the fruit drinks but am conscious of all the sugar thats inherent in them.

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