Gluten-Free Protein Smoothie
This gluten-free protein smoothie is full of delicious tropical and berry flavors.
Works best with:
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Overview
Total time: 01 M
Servings: 2
Calories: 240
Ingredients
- 1 cup coconut milk unsweetened
- 1 tbsp. peanut butter
- 1/2 cup kale
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1/2 cup frozen pineapple chunks
- 1 tbsp. chia seeds
- 1 scoop 100% whey protein powder
- 1/4 tsp. ground cinnamon
Nutritional Information
- Serving Size: 9 fl. oz.
- Fat: 9g
- Saturated Fat: 4g
- Cholesterol: 15mg
- Sodium: 140mg
- Carbohydrates: 25g
- Fiber: 7g
- Sugar: 14g
- Protein: 16g
Instructions
- Add coconut milk, kale, blueberries, raspberries, pineapple, and chia seeds to WildSide+ jar and secure lid.
- Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.
- Add remaining ingredients, and blend on "Smoothie" cycle of on a Medium speed for 50-60 seconds.
Note: Avoid protein powders that contain peptide bound glutamine derived from wheat protein.
Whey powder is not gluten free
This smoothie is probably delicious but for me raspberries and blackberrys are out because of their hard tiny pips. They act like sandpaper on my bowel.
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