Gluten-Free Protein Smoothie

gluten free protein smoothie

This gluten-free protein smoothie is full of delicious tropical and berry flavors.

Works best with:



Total time:  01 M 

Servings:  2

Calories:  240


  • 1 cup coconut milk unsweetened
  • 1 tbsp. peanut butter
  • 1/2 cup kale
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen pineapple chunks
  • 1 tbsp. chia seeds
  • 1 scoop 100% whey protein powder
  • 1/4 tsp. ground cinnamon

Nutritional Information

  • Serving Size: 9 fl. oz.
  • Fat: 9g
  • Saturated Fat: 4g
  • Cholesterol: 15mg
  • Sodium: 140mg
  • Carbohydrates: 25g
  • Fiber: 7g
  • Sugar: 14g
  • Protein: 16g


  1. Add coconut milk, kale, blueberries, raspberries, pineapple, and chia seeds to WildSide+ jar and secure lid.
  2. Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.
  3. Add remaining ingredients, and blend on "Smoothie" cycle of on a Medium speed for 50-60 seconds. 

Note: Avoid protein powders that contain peptide bound glutamine derived from wheat protein.


  • Rebecca

    Whey powder is not gluten free

  • Eric harris

    This smoothie is probably delicious but for me raspberries and blackberrys are out because of their hard tiny pips. They act like sandpaper on my bowel.

Leave a comment

Please note, comments must be approved before they are published