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Dinner · Meal Ideas · Soups · Warm Soups · 61 comments · May 13, 2013

Creamy Tomato-Basil Soup Recipe

creamy tomato-basil soup
This updated version of traditional tomato soup gets its creamy texture from cooked beans, rather than high-fat, high-calorie dairy products.

Overview


Total time:  25 M 

Servings:  7

Calories:  50


Ingredients

  • 2 cups sprouted soy or white beans
  • 2 cups tomato sauce
  • 1 tbsp. chicken or vegetable bouillon
  • 1 large onion quartered
  • 1/8 tsp. dried basil
  • 1 qt. warm water divided

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 382mg
  • Carbohydrates: 7g
  • Fiber: 1g
  • Sugar: 4g
  • Protein: 4g

Instructions

  1. Cook beans and onion in 1 quart boiling water for 15–20 minutes. Allow to cool.
  2. Add beans, onion, and 1 cup of cooking water to FourSide or WildSide+ jar and secure lid.
  3. Select "Soup" or "Hot" or "90" cycle or blend on a High speed for 90 seconds.
  4. Add remaining cooking water, bouillon, tomato sauce, and basil to jar and secure lid.
  5. Press "Pulse" 2–4 times to incorporate ingredients.



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61 comments


  • darcy Sep 03, 2014

    4 cups in a quart.


  • Gus Sep 03, 2014

    If you buy Organic beans they are by definition non GMO. :)


  • Frank Sep 03, 2014

    Martha makes sense thanks


  • MamaChrisNow Sep 03, 2014

    So… BlendTec read my mind!!
    I started making a nearly identical recipe this summer for a sort of vegetarian pink sauce (a convenient way to get my 2 yr old and 3 yr old kids to eat beans). I make my own red sauce, and then instead of cream, I added pureed white beans from my blender. If you make this recipe minus most of the cooking water, you will have a lovely Pink Sauce for pasta or gnocchi. Also, I like to add a touch of grated parm at the end for the perfect finish. I know for a vegan/plant based version, you can use nutritional yeast for a cheesy flavor, but I have yet to try that.

    For the record, I’m on Team Legumes (Go Beans!), if I’m going to have dairy I’ll choose a high/full fat version, but I often avoid dairy consumption; AND sometimes a short cut like bullion over homemade stock is the best option for me (although I use it sparingly).

    At Sally: I do know for a fact you can buy NON GMO certified soy in the USA. I personally avoid soy all around because of a family member food allergy. But just a heads up, you can find and buy NON GMO soy.


  • Dcarroll Sep 03, 2014

    Say No to GMO!

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