Creamy Pumpkin Soup Recipe
This soup has the delicious flavors of fall and will warm you up on a cold night.
Overview
Total time: 02 M
Servings: 6
Calories: 100
Ingredients
- 1 tbsp. mascarpone cheese
- 1/4 tsp. curry powder
- 1/4 tsp. ground black pepper
- 1 tsp. kosher or sea salt
- 1/2 tsp. chili powder
- 2 cups yams baked and peeled
- 3/4 cup pumpkin puree
- 3 cups vegetable broth
- 1/4 medium onion roughly chopped
- 1 clove garlic
- 1 tbsp. olive oil
Nutritional Information
- Serving Size: 1 cup
- Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 860mg
- Carbohydrates: 17g
- Fiber: 3g
- Sugar: 2g
- Protein: 1g
Instructions
- Cook garlic and onion in olive oil until tender.
- Transfer to WildSide+ jar, and add remaining ingredients in order listed.
- Secure lid and select "Soup."
can you sub yogurt for the mascaparone?
Yes, you can. We’d recommend Greek yogurt since it’s a little thicker. The white of the yogurt may not blend quite as well (you might see white flecks in it).
My Blentec unit has a WildSide Jar, but it does not have a "Soup" button, just "smoothie, hi, med lo & pulse"; so what buttons do I use and for how long?
Blend on "Hi" for 90-180 seconds. Happy Blending!
can you use potatoes to yams
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