Creamy Pumpkin Soup Recipe

creamy pumpkin soup recipe
This soup has the delicious flavors of fall and will warm you up on a cold night.

Overview


Total time:  02 M 

Servings:  6

Calories:  100


Ingredients

  • 1 tbsp. mascarpone cheese
  • 1/4 tsp. curry powder
  • 1/4 tsp. ground black pepper
  • 1 tsp. kosher or sea salt
  • 1/2 tsp. chili powder
  • 2 cups yams baked and peeled
  • 3/4 cup pumpkin puree
  • 3 cups vegetable broth
  • 1/4 medium onion roughly chopped
  • 1 clove garlic
  • 1 tbsp. olive oil

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 860mg
  • Carbohydrates: 17g
  • Fiber: 3g
  • Sugar: 2g
  • Protein: 1g

Instructions

  1. Cook garlic and onion in olive oil until tender.
  2. Transfer to WildSide+ jar, and add remaining ingredients in order listed.
  3. Secure lid and select "Soup."



14 comments


  • linda menne

    I roasted pumpkin cubes,onion and whole garlic cloves in olive oil on a tin foil lined baking sheet in a 375 F convection oven for 30-40 mins. Sprinkled them with cinnamon,ginger, black pepper and salt. I did not use chili powder, not a fan of it in pumpkin soup .Cooked yam in microwave. I used 2 cups of vegetable broth and 1 cup of milk. I used 2 cups of pumpkin cubes. Put everything in WildSide jar, added sprinkle of ginger and curry powder and selected "Soup". The best pumpkin soup I have ever made. I don’t usually roast the pumpkin and vegetables. This made the taste comparable to any bistro restaurant soup. The taste is delicious.
    Go to www.thehealthychef.com on how to roast the perfect pumpkin


  • Rookie

    My Blentec unit has a WildSide Jar, but it does not have a "Soup" button, just "smoothie, hi, med lo & pulse"; so what buttons do I use and for how long?


  • Blendtec

    Yes, you can. We’d recommend Greek yogurt since it’s a little thicker. The white of the yogurt may not blend quite as well (you might see white flecks in it).


  • Karen Chute

    can you use potatoes to yams


  • Blendtec

    Blend on "Hi" for 90-180 seconds. Happy Blending!


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