Creamy Potato-Leek Soup

creamy potato-leek soup
This vegan soup is not lacking in flavor! At only 120 calories per cup, this makes a great meal (especially during the winter).


Total time:  05 M 

Servings:  8

Calories:  120


  • 2 tbsp. olive oil
  • 4 cups vegetable broth
  • 1 tsp. kosher or sea salt
  • 1/2 tsp. ground black pepper
  • 1/2 cup fresh parsley
  • 1 lbs. leeks trimmed and roughly chopped
  • 2 lbs. russet potatoes roughly chopped

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 770mg
  • Carbohydrates: 20g
  • Fiber: 2g
  • Sugar: 4g
  • Protein: 2g


  1. Sautee leeks in oil until slightly tender, about 5 minutes.
  2. Add potatoes, broth, salt and pepper and boil until potatoes are tender, about 15 minutes.
  3. In batches, add soup to FourSide or WildSide+ jar and secure lid.
  4. Select "Sauces" setting or blend on Medium Low (speed 3 or 4) for 30 seconds. Repeat until all soup is blended, or leave 2-3 cups unblended to have some texture to the soup. 
  5. Garnish with parsley.


  • jana

    non-healthy by adding cream or cream cheese??? ………either one would add not only flavor but calcium……..I find it very frustrating that people worry so much over things like this (unless their doctor tells them not to eat such things)……and vegan eating can be unhealthy unless you are super diligent about it

  • Rick Obvious is a great resource for this type of question

  • Teejenks

    Used my Blendtec for the first time, made a smoothie, it started to smoke under the unit? Just received it 2 days ago. Return it. And the company is sending me another one. The smoothie was great.

  • Jen

    No, just no. Your body doesn’t absorb the calcium you are talking about very well at all and dairy is proven to be bad for you. If you want calcium, eat some dark greens not soup.

  • DaniGrace

    Indeed creamy, spicy due to the leeks and very tasty! It was hit with my family & guests
    for dinner after Christmas!

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