icon-account icon-glass

ENJOY FAST, FREE SHIPPING ON ANY ORDER - APPLIED AUTOMATICALLY AT CHECKOUT

Special Diets:
Ingredients:
Type:
Seasons & Holidays:
creamy lime salad dressing recipe

Creamy Lime Salad Dressing Recipe

Posted on

Packed with protein and calcium and low in fat, this Mediterranean addition will bring full flavor to any bed of greens.

Total time:  30 S
Servings:  20
Calories:  50

Ingredients

  • 2 cups fat free plain Greek yogurt
  • 1 tbsp. olive oil
  • 1 lime zest and juice
  • 2 tsp. red wine vinegar
  • 1/2 cup cilantro lightly packed
  • 1 clove garlic
  • 1 tbsp. granulated sugar
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

Nutritional Information

  • Serving Size: 2 tbsp.
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 7mg
  • Sodium: 47mg
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sugar: 2g
  • Protein: 3g

Instructions

  1. Add ingredients to jar in order listed and secure lid. Select "Dressings" cycle or blend on a Medium Low speed for 30 seconds.
  2. Serve over any combination of mixed greens.

More Recipes

Avocado Soup Recipe
Avocado Soup Recipe
Contrary to popular belief, guacamole isn't the only way to eat avocados. Avocado soup makes a delicious, healthy app...
VIEW RECIPE
Tomato Vegetable Juice Recipe
Tomato Vegetable Juice Recipe
This is a low-sodium, fresh tomato and vegetable juice you can enjoy every day — morning, noon, and night. We know th...
VIEW RECIPE
Chocolate Peanut Butter Smoothie
Chocolate Peanut Butter Smoothie
Who says you can't have chocolate for breakfast? A good chocolate peanut butter smoothie is packed with the protein a...
VIEW RECIPE

Older Post Newer Post


4 comments


  • Very nice dressing. I used rice vinegar since I did not have red wine vinegar.

    luvcoconut on

  • I will try making this without the oil. Oil is bad for the heart. I hate cilantro so I will use basil or parsley instead and a a few soaked dates to get the sweetness that would come from sugar except now that is still bound to fiber via the date. Looks good.

    Sheila House on

  • This would be a good use of the cilantro stems. They will add plenty of taste.

    Roger on

  • I tried to liquefy cilantro and oil in my Blendtec once. It liquefied, sure, but the cilantro lost ALL taste. I know you’re not supposed to cook with cilantro but it seems like you can’t put it in a high-test blender, either, without whatever delicate stuff is in there getting denatured (or something). Thoughts?

    Jackie on

Leave a comment

Please note, comments must be approved before they are published