Creamy Lime Salad Dressing Recipe

creamy lime salad dressing recipe
Packed with protein and calcium and low in fat, this Mediterranean addition will bring full flavor to any bed of greens.

Overview


Total time:  30 S

Servings:  20

Calories:  50


Ingredients

  • 2 cups fat free plain Greek yogurt
  • 1 tbsp. olive oil
  • 1 lime zest and juice
  • 2 tsp. red wine vinegar
  • 1/2 cup cilantro lightly packed
  • 1 clove garlic
  • 1 tbsp. granulated sugar
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

Nutritional Information

  • Serving Size: 2 tbsp.
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 7mg
  • Sodium: 47mg
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sugar: 2g
  • Protein: 3g

Instructions

  1. Add ingredients to jar in order listed and secure lid. Select "Dressings" cycle or blend on a Medium Low speed for 30 seconds.
  2. Serve over any combination of mixed greens.



4 comments


  • luvcoconut

    Very nice dressing. I used rice vinegar since I did not have red wine vinegar.


  • Sheila House

    I will try making this without the oil. Oil is bad for the heart. I hate cilantro so I will use basil or parsley instead and a a few soaked dates to get the sweetness that would come from sugar except now that is still bound to fiber via the date. Looks good.


  • Roger

    This would be a good use of the cilantro stems. They will add plenty of taste.


  • Jackie

    I tried to liquefy cilantro and oil in my Blendtec once. It liquefied, sure, but the cilantro lost ALL taste. I know you’re not supposed to cook with cilantro but it seems like you can’t put it in a high-test blender, either, without whatever delicate stuff is in there getting denatured (or something). Thoughts?


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