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creamy lime salad dressing recipe

Creamy Lime Salad Dressing Recipe

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Packed with protein and calcium and low in fat, this Mediterranean addition will bring full flavor to any bed of greens.

Total time:  30 S
Servings:  20
Calories:  50


  • 2 cups fat free plain Greek yogurt
  • 1 tbsp. olive oil
  • 1 lime zest and juice
  • 2 tsp. red wine vinegar
  • 1/2 cup cilantro lightly packed
  • 1 clove garlic
  • 1 tbsp. granulated sugar
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

Nutritional Information

  • Serving Size: 2 tbsp.
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 7mg
  • Sodium: 47mg
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sugar: 2g
  • Protein: 3g


  1. Add ingredients to jar in order listed and secure lid. Select "Dressings" cycle or blend on a Medium Low speed for 30 seconds.
  2. Serve over any combination of mixed greens.

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  • Very nice dressing. I used rice vinegar since I did not have red wine vinegar.

    luvcoconut on

  • I will try making this without the oil. Oil is bad for the heart. I hate cilantro so I will use basil or parsley instead and a a few soaked dates to get the sweetness that would come from sugar except now that is still bound to fiber via the date. Looks good.

    Sheila House on

  • This would be a good use of the cilantro stems. They will add plenty of taste.

    Roger on

  • I tried to liquefy cilantro and oil in my Blendtec once. It liquefied, sure, but the cilantro lost ALL taste. I know you’re not supposed to cook with cilantro but it seems like you can’t put it in a high-test blender, either, without whatever delicate stuff is in there getting denatured (or something). Thoughts?

    Jackie on

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